5 Ways To De-Stress During Finals Week

5 Ways To De-Stress During Finals Week

During final weeks, the last thing you want to do is forget about your well-being.
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The most dreaded week of the year is quickly approaching and you may be looking for a few ways to de-stress yourself during finals. While working diligently to ensure your best grade in each course, you must not forget to take care of yourself. If you are taken care of first, then you will be able to perform your best on your tests. Here are five ways that I destress myself during finals week.

1. Take 30 minutes a day to reflect on yourself.

Just thirty minutes each day to reflect on yourself can go a long way. Whether it be scrolling through your Instagram feed, reading a book, painting your fingernails – I promise that you can spare thirty minutes of your time to take care of yourself and forget about your tests. Following this 30-minute time period, you will feel refreshed and ready to continue studying!

2. Treat yo self.

One time, many years ago, I overheard my mother telling one of her friends, “No one will take care of yourself like you do,” I have found this statement to be true more than ever, over the past few years. Make an appointment to get your nails done one afternoon, have lunch at your favorite restaurant, or maybe even fill your Amazon Prime cart full for a purchase after your last exam! The common quote “Treat Yo Self” is one of my favorites, and there is no better time than the present!!

3. Go for a walk.

Luckily, living in Downtown Charleston I have become more grateful for the time it takes to take a pleasant walk. Enjoy nature, walk down to your favorite park and relax. If you catch yourself feeling worried about finals, take your study materials with you. There is absolutely nothing wrong with changing your setting. Who knows, you may seem to get better results!

4. Spend time with your friends.

Although everyone around you is filled with anxiety over finals, you can never go wrong with a coffee date with your friends. Take an hour, hang out with your friends, chat with them. They will feel better talking to those who mean the most, and it is so nice to know that someone has your back when your professor failed to give you study tips!

5. Watch your favorite T.V. show.

Netflix, Live P.D, Dancing with the Stars, you name it – take time out of your schedule to watch your favorite television shows. Believe it or not, YOU need a brain break, too! Following the completion of the program, you can get back to studying, no worries!!

It is essential to take care of yourself during a time of crucial need such as finals. You will get burned out on the endless notes and textbooks finds, leading to frustration. Feeling defeated during finals is no fun so do your best, take care of yourself and the rest will take care of itself!

Cover Image Credit: Lauren Fowler

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To The Friends I Won't Talk To After High School

I sincerely hope, every great quality I saw in you, was imprinted on the world.
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Hey,

So, for the last four years I’ve seen you almost everyday. I’ve learned about your annoying little brother, your dogs and your crazy weekend stories. I’ve seen you rock the awful freshman year fashion, date, attend homecoming, study for AP tests, and get accepted into college.

Thank you for asking me about my day, filling me in on your boy drama and giving me the World History homework. Thank you for complimenting my outfits, laughing at me presenting in class and listening to me complain about my parents. Thank you for sending me your Quizlets and being excited for my accomplishments- every single one of them. I appreciate it all because I know that soon I won’t really see you again. And that makes me sad. I’ll no longer see your face every Monday morning, wave hello to you in the hallways or eat lunch with you ever again. We won't live in the same city and sooner or later you might even forget my name.

We didn’t hang out after school but none the less you impacted me in a huge way. You supported my passions, stood up for me and made me laugh. You gave me advice on life the way you saw it and you didn’t have to but you did. I think maybe in just the smallest way, you influenced me. You made me believe that there’s lots of good people in this world that are nice just because they can be. You were real with me and that's all I can really ask for. We were never in the same friend group or got together on the weekends but you were still a good friend to me. You saw me grow up before your eyes and watched me walk into class late with Starbucks every day. I think people like you don’t get enough credit because I might not talk to you after high school but you are still so important to me. So thanks.

With that said, I truly hope that our paths cross one day in the future. You can tell me about how your brothers doing or how you regret the college you picked. Or maybe one day I’ll see you in the grocery store with a ring on your finger and I’ll be so happy you finally got what you deserved so many guys ago.

And if we ever do cross paths, I sincerely hope you became everything you wanted to be. I hope you traveled to Italy, got your dream job and found the love of your life. I hope you have beautiful children and a fluffy dog named Charlie. I hope you found success in love before wealth and I hope you depended on yourself for happiness before anything else. I hope you visited your mom in college and I hope you hugged your little sister every chance you got. She’s in high school now and you always tell her how that was the time of your life. I sincerely hope, every great quality I saw in you, was imprinted on the world.

And hey, maybe I’ll see you at the reunion and maybe just maybe you’ll remember my face. If so, I’d like to catch up, coffee?

Sincerely,

Me

Cover Image Credit: High school Musical

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