Crossfit Pro Diamond Cage

Crossfit Pro Diamond Cage

We are happy to present you our new 2018, the crossfit diamond cage for your physical preparation.

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A big design work on our most complete diamond cage on the market. We have equipped and optimized to allow you to work with a lot of positions.


Light In Fitness is today one of the rare companies to offer longer warranties, a guarantee of know-how, quality, safety and respect for standards. With steels and leathers of a very high quality, we trust to make sure to acquire a high-end product whose life and quality largely justify your investment. Reliability, solidity and robustness are the key words of our company.


Crossfit Pro Diamond Cage Our Crossfit Pro Diamond Cage is our brand new, highly functional indoor riding cage.
It will allow you to perform work sessions, very functional on a small space, work on the upper and lower body, alone or in groups (from 20 to 25 people maximum on the cage). It offers many different training possibilities to the CROSSFIT technique of CROSS-TRAINING or other disciplines. The numerous stations will allow you to optimize your training and give you a maximum of sensations.


Our professional Cross training cage This professional cross training cage is for the practice of crossfit and cross-training. We have our own brand Light In Fitness on all our cages.


It will allow you to perform bodyweight exercises for muscle development with a multitude of fitness accessories.
First of all Cross Training is a sport where physical fitness is required. The goal is to focus on performance, we follow a training based on the development of several qualities: agility, balance, speed, power, precision, resistance, coordination, flexibility, strength and cardio.


The objective of the cross training is to develop the best of the physical conditions, the first goal being the improvement of its performances.

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Is Social Media Killing Romance?

In a modern era filled with technology, are the communication outlets we rely on destroying our ability to connect?

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I have always been a girl that has been stereotypically obsessed with romance novels and movies. Honestly, I enjoy the concept of romance in and of itself. I have always dreamed of a passionate, deep romance of my own complete with a meet-cute, dates, and affection. However, it seems as though the concept of romance has skewed dramatically as social media continues to flourish.

So many romance movies are shifting to acknowledge how time-consuming social media is in teenagers lives. Even so, social media seems to be such a minuscule part of the relationships while, in reality, social media outlets tend to be a major form of communication in our society.

It seems as though our entire lives are digital and relationships are no exceptions. Meeting people the "old fashioned way" is almost obsolete now thanks to dating apps and other mediums of communication. We seem to be taking away the basis of relationships; intimacy and connection.

Additionally, social media has been detrimental, especially pertaining to self-esteem and self-image. Social media allow self-scrutinization to become the norm. Comparison is almost a reflex while scrolling through social media so why would romance and relationships be any different? Social media can create ridiculous expectations for relationships. Apps like Instagram are a media for sharing the best of your life, so everyone seems to have a perfect life on there. These expectations and comparisons seem to be a deteriorating factor for relationships.

Another phenomenon that I have noticed, thanks to social media, is that meeting people is easier than ever. This is not a bad thing per se. However, since it is so easy, it seems that all the effort is gone. Flirting with someone who "slid into your DMs" is exponentially easier than flirting with someone in real life. Apps like Snapchat, Twitter, and Instagram are simple methods to communicate and therefore, our communication has become simple.

Hookup culture is another thing that has become increasingly popular with the rise of social media. According to statistics, correlation does not imply causation but, at least to me, it seems that there are entirely too many aspects in common for them to not be related. Since communication is exponentially easier, so have "booty calls." Late night texts. or "snaps" have diminished the chase and allowed for actual relationships to be foreign to our generation.

In conclusion, social media has provided us with an unbelievable amount of benefits. However, it also may be draining our generation of connection and emotion. It seems as though social media has driven us into an age of simplicity and complacency.

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Exclusive Interview With Soul Singer December Rose

Exclusive Interview With Soul Singer December Rose

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Soul Singer Rosie La Posta who goes under the moniker of December Rose releases the ballad Hanging On. Finding a vocal style of her own, she hits all the notes effortlessly. You can hear past influences but she still keeps contemporary. Think Andra Day'smega smash Rise Up. As far the inspiration behind the song, Rosie says, "Besides the grief of a crumbling relationship, the hardest part in moving on is realizing neither person ever really closed the door. 'Hanging On' really paints the melancholy of the process." She first made waves her first single "Ball Game" which received a New Artist Spotlight award and was featured on AOL/Slacker Radio's "New Pop First" channel. Give it a stream.

Can you tell us a bit about your new song Hanging On?

For sure! So 'Hanging On' is about the "elephant in the room" everyone is ignoring. The relationship is crumbling, no one's letting go and closing the door to that chapter in their lives. The song carries listeners through the reminiscing sweet encounter and desperate plea for truth to set them free.

How would you describe your sound?

Always the hardest question to answer!! haha With all the new music I've been working on, there's been a huge musical maturation. With that said, there is a lot of influence of different genres, but to keep it simple, I'd say Adele meets One Republic, meets Gavin DeGraw, meets Amy Winehouse.

What's your song writing routine like?

This has evolved a ton over the years and still haven't really found a routine. My most creative moments are usually in the mornings, in the shower, and while on public transit around the city. Super random!!! I think on average these are the times my mind has the freedom to just think about anything. So, little melodies or song concepts might come to mind, or lyrics. Sometimes on a great day, all of these things come together at the same time. Little by little I build it. I don't force the song to come together in one day if it's not there. I let the idea "sit on the slow cooker" until it's ready (can be super quick or super long).

Are you playing any shows soon?

With the holidays approaching, no shows for the rest of 2018, but booking for 2019 already so all that information will be up on my website shortly. (https://www.DecemberRoseMusic.com)

Whats your favorite social media app?

Instagram
Facebook
Website
Spotify

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