6 Strong Reasons to Consider In-Home Rehab When Overcoming an Injury

6 Strong Reasons to Consider In-Home Rehab When Overcoming an Injury

In-home service is always the best.


Whether you've broken a bone or suffered another accident, fully recovering from an injury is often a time-consuming process. It may be quite some time before you are able to return to your normal routine and do everything you normally do. This is especially true for senior citizens, who often face a longer recovery period and are more prone to injury and illness as they age.

Though physical therapy and other elements of the recovery process can take some time, this doesn't necessarily mean that you'll have to spend countless hours in the doctor's office. In fact, many patients choose in-home rehab as an alternative form of care — and studies have found this can be just as effective as office visits.

To get a better understanding of why more people are choosing in-home rehab after an injury, I spoke with Jason Bliss, co-founder of Healthy Living Network.

Here's a closer look at why this could be a better recovery option:


"Naturally, the first benefit that comes to everyone's mind for in-home rehab is the convenience of it," says Bliss. "It's a lot easier to manage care when a provider comes to you, rather than trying to get to the office yourself — especially if your injury makes it so you can't drive."

Patients who choose in-home rehab don't have to worry about the sometimes-complicated logistics of receiving care. The therapist comes to your home so you don't have to arrange transportation or other services, allowing for a more streamlined approach to healthcare.


Visiting a doctor's office can be stressful, especially if you have to fight traffic to get there or the office has long wait times or other issues that make you feel uncomfortable.

For some, this can contribute to failing to keep scheduled appointments, which will ultimately cause care and the recovery process to fall behind schedule.

When you receive care in your home, these stresses and concerns aren't an issue.

You enjoy medical assistance in an environment you are comfortable with, which makes it easier to focus on your therapy. Your caregiver can even provide helpful tips regarding changes you should make in the home to better facilitate the recovery process and reduce your risk of additional injury.

Daily Assistance

Depending on the severity of your injuries, you may find yourself unable to perform certain daily tasks as you go through the recovery process. "In-home healthcare providers help patients regain strength and mobility so they can safely perform their daily activities — even if they need to use a medical device," Bliss explains.

Though an injury can impact your ability to perform chores and errands like you did before, it doesn't have to completely disrupt your routine. In-home rehab providers will help you learn how to keep your household running smoothly as you work toward recovery.

Care Reminders

Even traditional therapy programs often require at-home exercises and medications.

Yet, it seems that all too often, a patient will visit a doctor's office, go through a prescribed therapy session, and then return home, where they will completely forget about their personal care responsibilities.

As Bliss notes, this problem is easily avoided with in-home rehab:

"One of the reasons that in-home rehab can prove so successful is that patients typically have someone checking in on them every day to make sure they are keeping up with their recovery routine. Whether this is an in-home visit or a phone call, these reminders hold patients accountable and keep them on track with their recovery."


Many of the previously mentioned benefits of in-home rehab could easily be summarized under one word: personalization. When a therapist visits you in your home, there are no other patients or distractions that would remove their focus from your care.

Indeed, many in-home care providers have a limited number of patients so they can better customize each patient's treatments. The end result is higher-quality care that is more directly focused on your needs, ensuring a faster, more effective recovery.

Lower Costs

"Repeat visits to a traditional therapist's office can prove quite expensive," Bliss notes.

"Part of the appeal of in-home programs is that they can be less expensive than comparable in-office care. This is especially true if your situation doesn't require daily help from a healthcare provider. Depending on your situation, the care will also be covered by insurance."

Though you'll need to do your research to determine the potential costs associated with an in-home healthcare provider, special programs and benefits are often available to senior citizens and other qualified individuals to reduce expenses.

With today's expensive healthcare environment, every extra bit of savings helps.

As with a traditional physical therapist, you should do your research so that you can find an in-home healthcare specialist who is right for your needs. By combining expert input with a customized at-home treatment plan, you can fully recover from your injury and get your life back to normal.

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10 Absolute Classic Christmas Flicks To Decompress After College Finals, Because You've Earned It

What movies are the best to watch before Christmas.


Finals week is finally over, which means that if you're in college, you can finally start enjoying the holiday! And for a lot of college students, one of the best ways to enjoy the holiday is to start watching Christmas movies. There are so many great Christmas movies to watch, and if you're in college, they're a great way to destress after a long stressful semester. Here are 10 of the best Christmas movies to watch if you're in college.

1. "Elf"


travis / Flickr

Almost any college student will agree with me that one of the of the best Christmas movies is "Elf"! It's one of my favorite Christmas movies, and it's the funniest one to watch! I'm sure a lot of us can relate to Will Ferrell's exaggeration of being excited for Christmas, especially since it's the one time that we can have a break from college. It's a great holiday movie to watch if you want to take away the stress of the semester and if you enjoy movies that make you laugh!

2. "National Lampoon Christmas"

National Lampoon Christmas

travis / Flickr

This is another great Christmas movie to watch if you want something that will give you a good laugh! For anyone who doesn't know what this movie is about, it's a comedy about a dysfunctional family that prepares for Christmas.

3. "It's A Wonderful Life"

It's A Wonderful Life

Wikimedia Commons

This is one of my favorite Christmas movies! If you love old classic uplifting Christmas movies, then you'll enjoy "It's a Wonderful Life." The movie is about a man who wishes he was never born and goes through an experience during Christmas where he gets to take a look at how he impacts other people's lives. What I love about the movie is that it has a good message and you can relate to the characters.

4. "How The Grinch Stole Christmas"

Dr. Seuss' How The Grinch Stole Christmas / Facebook

Whether you decide to watch the live action version featuring Jim Carrey or the newest movie "The Grinch" that's in theaters right now, this one is a Christmas movie must. Whichever type of Grinch movie you prefer, both are funny and great to watch during Christmas.

5. "The Polar Express"

The Polar Express / Facebook

"The Polar Express" is another classic Christmas movie that a lot of college of students probably grew up watching. If you love classic Christmas movies that are uplifting, then this is a great Christmas movie to watch! It's especially great to watch when you need a movie that reminds you of your childhood! It's a fun movie to watch with family or friends too!

6. Home Alone

Home Alone

s_herman on Flickr

"Home Alone" is another great Christmas movie to watch when you need a movie that will make you laugh or remind you of your childhood! It's about a child that gets left at home on Christmas, and a few thieves try to break into his house with him by himself. The movie is a great classic Christmas that's fun to watch with anyone over the holiday!

7. "A Christmas Story"

A Christmas Story / Facebook

This is a great movie to watch if you want an old classic Christmas movie that will give you a good laugh. It's told from the perspective of a child during Christmastime in the 1960s. It's very fun to watch and it gives you a good laugh!

8. "A Christmas Carol"

A Christmas Carol

dennis.pope85 / Flickr

There are tons of different versions of "A Christmas Carol" that you can find anywhere. Even Disney made a version of the movie with Jim Carrey! It's a top classic Christmas that's fun to watch with family or friends during the holiday. It's great to watch when you need an uplifting message after suffering from stress from fall semester.

9. "Jingle All The Way"

Jingle All The Way / Facebook

This is one Christmas movie to watch when you need a good laugh! It's about a father who is struggling to keep his family together after focusing on his job and having issues with his marriage. When his son asks him for a toy that is one of the most popular toys during Christmas and the toy gets sold out, he goes through extreme lengths in order to make his son happy. The movie is relatable because it makes fun of Black Friday and Christmas shopping.

10. "The Nightmare Before Christmas"

The Nightmare Before Christmas / Facebook

If you love Tim Burton or claymations, then you'll enjoy this Christmas movie! This movie is often watched for Halloween or during Christmas since it features both holidays. It's one of the best claymation movies!

Watching Christmas movies is a great way to enjoy the holiday and hang out with your friends or family. You can even make a movie night for watching Christmas movies! Whatever Christmas movie you watch over the holiday, make sure that it's one that you'll enjoy and that will help you get into the spirit of the holiday!

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Should a Digital Piano be your First Piano?

Doesn't matter. Just pick a piano.


If you have money, then definitely you can make this your first piano.

Piano is one of the instruments which fascinate many people. Be it children or adults, listening to and playing this instrument gives a calming sensation to everyone.

Now there are 2 types of piano which are generally popular among people - acoustic piano and digital piano. Before you go ahead and search for the best piano, you need to decide which one you need to go with, acoustic or digital. Although each piano has its own difficulty level, if you are a beginner you can go with any depending upon your budget.

Acoustic Piano

Acoustic pianos are the traditional types, that work using hammers and steel strings. The strings are enclosed in a wooden box, and are connected to the hammers. So when you press a key of any acoustic piano, the hammer moves and then strikes the string. The strings then vibrate and produce sounds.

They are of 2 types, which you usually see in the market - Acoustic Grand Piano and Acoustic Upright Piano.

An upright piano is more compact that grand piano, where the strings run vertically instead of horizontally, like in a grand piano. They are generally for people who are a bit advanced in playing the instrument, since they come at a high cost.

If you decide to buy acoustic piano, you can go with either of the 2 depending upon the space you are looking at. Upright Pianos fit best with houses or compartments, while grand pianos can go with your restaurants or other such spaces.

Digital Piano

These are the modern and more adapted version of acoustic pianos. As the name goes, they produce sound digitally. In this, the piano has the electronic speakers, which give back the high quality sound when you press the key. You can also find the best digital pianos at bestedigitalepiano.nl.

They are of 3 types: grand, upright and portable. Out of the 3, the grand digital piano is the most superior. It has a higher quality sound system and is much more smooth with the keys. BUT, this is also the costliest piano, which is offered by very few manufacturers only.

The upright digital piano is similar to the acoustic counterpart, just that it weighs less. It is also commonly found in homes. And the portable one is the lightest of the three. While the other pianos have a full body with legs, this portable piano comes generally with a stand. And the body of this piano - keys and exterior, is made up of plastic.

So if you ask which should be the first choice for a beginner, I would definitely go with a portable digital piano. This is the cheapest and the lightest. To start with, it makes the perfect choice. Once you believe you wish to continue playing music but at a better scale, you can then switch to an upright or grand version, doesn't matter digital or acoustic.

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