NFL Eagles: Defending the title will be a challenge

NFL Eagles: Defending the title will be a challenge

Next Super Bowl is getting closer

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Magical LII Super Bowl is well behind Philadelphia Eagles and now is the time to think about back-to-back. Eagles franchise and people of Philadelphia waited for 57 years to win their first championship and hopes can't be higher as the next LIII Super Bowl is getting closer. Everybody in the team is amazed by their success and they're not hiding it. Rodney McLeod said that he's happy everybody is coming after them. He added that their win "forces everyone to elevate their game and we've got the men to do it. That's the type of guys we have on this team. I'm glad to be in this seat. I wouldn't want to be anywhere else."

The whole team is aware that becoming the first NFC team that went back-to-back in 25 years will be hard since everybody will try to hunt them down. This fact doesn't bother Eagles too much since they're using the preseason to prepare for numerous challenges that are in front of them. Brandon Graham is convinced that everybody is gunning for them, but he's sure they'll have a lot of trouble taking the title from Philly. He pointed out that Eagles won't take anybody lightly, even if the opposing team is not at their best. This mindset will hopefully help the Eagles to get over every obstacle on the way to the top. They will be everybody's Super Bowl this year and very difficult challenges are in front of them.

Nick Foles said that "It doesn't happen often where a team can go back to back and repeat and that's a challenge in itself." He also reminds fans that last year's success won't help the team to win future games and possibly the championship. That's the thing they've been preaching in hope to create a motivation for the next game and forgetting the last one.

All this motivation and positive thoughts won't be enough if the team is not really believing in success, and first proofs of their dedication will be visible in September once the meaningful football begins. Real fans who are not in a position to be at the stadium, will be able to support their favorite team by watching the Eagles game online. Either way, fandom will be able to see how serious Eagles are when it comes to winning a consecutive championship title.

It is very important that the team stays resistant to negative critique and learn from their mistakes. A lot of people is talking about Super Bowl hangover and that Eagles can fall victim to it. There's no place for fear if your goal is becoming a legend. Guys at Eagles are well aware of that and they'll do everything they know to make people of Philadelphia proud and happy once again.

There were eight teams that repeated in the Super Bowl, and it looks like Philadelphia Eagles are ready to get on the list and ensure a place in history with legendary teams such as Patriots, Broncos, Cowboys, 49ers, Steelers (twice), Dolphins and 66-67 Packers.


Image attribution: Kevin Burkett through CC BY-SA 4.0

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A Letter To My Angel, Amanda

Rest Easy Angel 11.07.18

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Amanda,

Your death has been the hardest thing for me to accept because every day I knew you, you were so full of life. You were radiant. Your presence lit up every room you walked into and your infectious laugh filled it. You cared for everyone and put others before yourself. You were one of my first forever friends.

You accepted and loved me for everything I was and everything I was not. You kept me company whether we were sitting in my basement doing nothing at all or spending the day in New York City. You were constantly making me laugh and were always there for me.

I scroll through my camera roll and your Facebook all the time and there are so many random pictures of us that I can't place, that I can't explain, but they're my favorite pictures because they remind me that we have so many memories together that it's impossible to remember them all.

But every time I think of you I'm overwhelmed with seas of memories that I can remember every moment of. Do you remember when we went to your farmhouse for the weekend and spent hours melting crayons with a hair dryer to make our own board? Well, that picture ended up being my Dads background for about 6 years, I still can't tell you why.

Or the day I found out I was moving back to California and you held me while I ugly-cried and told me that we would be friends no matter how far apart we were because you knew that was my biggest fear? And then moving day when you came over and drew notes in sharpie over all of my boxes and we made a mattress slide?

I have countless memories that include you that I'll cherish forever, from playing Just Dance with you in the basement to sharing our 13th birthday party.

These past two months I've been full of anger. I've been angry at the world for taking you and angry at myself for letting life and distance get in the way. I'll probably hold a piece of that anger for the rest of my life but I'll also hold eternal appreciation and admiration for you.

I want to tell you that I appreciate that you were always there for me when I needed someone. I appreciate that you could make me laugh until I couldn't breathe even on my worst days. I appreciate that you accepted me for all my flaws and never expected perfection. I appreciate that you were always supportive and encouraging and most of all I appreciate that you were the most amazing friend.

I want you to know that I admire your strength. I admire how you were always able to find the good in everything and see the best in everyone. I admire how selfless you were, always putting others before yourself. I admired how nonjudgmental you were, you always gave the best advice. I admire how hard headed you could be, never giving up until you reached your goal but more importantly I admired you for being you.

Remembering you is so easy, it's having to miss you that's so hard. My life is better because you were a part of it and I'm far from the only one. There is an army of people that miss you every day that will carry a piece of you forever. Rest easy, angel.

I love you.

Shea.

You are forever in our hearts. 

Amanda Aujero

"Amanda was one of my only friends starting high school and was there with me through family dinners, sleepovers, breakups, SAT's, and graduation. She was a light and such a beautiful person. We laughed so hard together that we would pee our pants. I miss her like crazy and plan on visiting her and talking to her for the rest of my life. She taught me to live with no regrets." -Mary Skrzypczak

"One thing I loved about Amanda was that she had such an open-mindedness I could tell her anything with no judgements." -Avery Zulauf

"My favorite memory of Amanda is us driving down the main road in LBI and laughing our asses off. I have known Amanda for years but her last 2 1/2 years on earth, I feel as if we got the closer we had ever been and I'm internally grateful for that. I love you Amanda." -Catie Keating

"There's a billion amazing words I could use that perfectly describe Amanda, but the one that I think differentiates her from most people is "real". She was real. That girl was truly one of a kind; irreplaceable. I knew from a young age when we became friends in elementary school that I could lose all of my friends but if I only had her I would be okay. It even felt that way at times but she and I were happy having just each other. One of my favorite memories with her was when I moved to Florida to start my freshmen year in high school. We were both upset we weren't experiencing high school together and we promised that we would never stop being best friends. I was scared starting at a school in a new state and not knowing anyone, and you know what Amanda did? For the first week or so before I made friends she would FaceTime me at lunch everyday so I wouldn't eat alone. Now that's true friendship right there. When I moved back it was like I never left. I always thought of her as a sister who just happened to be my best friend too. If you learn one thing from this it's that everyone should have an Amanda in their life. And if you don't, then don't settle because if you have that relationship with someone it outweighs having hundreds of friends. Having that special relationship with someone regardless if you're both here or not will never die. It lives on and it's something that I will cherish forever." -Selena Gonzalez

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How to Cope With Anxiety and Depression

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Anxiety is something we all experience from time to time. Every now and then there is a stressful situation causing us to feel worry and restlessness. The only problem is, people suffering from anxiety only know the feeling too well since it has become too frequent in their lives, and it can amount to a panic attack. Even worse, anxiety often leads to depression, and it is extremely difficult to deal with these conditions. However, it is not impossible. Here is what you need to implement if you begin to feel/are feeling anxious or depressed, and you have started to notice the unpleasant emotions are appearing more and more often.

Develop a habit

While there is a plethora of tips about what needs to be done when you have an anxiety attack, the tricks often don't seem to work. Why? Because you haven't created a habit of calming yourself down in that way. If you wish for any strategy to work, you have to train your body and your mind into accepting it. The more you practice, the quicker the peace and relaxation come.

Decide on a technique and start applying it. You can choose deep breathing, meditation, taking yoga or tai chi lessons – whichever appeals to you and suits your current situation. Even going to a spa center is a strategy. The point is to dedicate enough of your precious time to your health, and to do it regularly.

Get healthy

Some of the disorders can be inherited, but we are definitely stronger and less prone to them if we keep ourselves in good shape. It's only too easy to become anxious or feel down if you are physically and mentally exhausted.

For this reason, take good care of your body. Eat healthily and regularly. Opt for foods that will keep you full for longer, and avoid immediate sugar boosters, which cause a sudden energy drop afterwards. Make sure you get enough sleep every single night, and do exercise regularly.

Use natural remedies

Along with changing your diet, try to use natural remedies which have long been known for their calming effects: Chamomile, Rhodiola, Valerian root, Lavender, saffron…Recent research has shown that using the best CBD oil for anxiety is extremely recommendable, too, but you should always consult your doctor first.

Spend time with friends and family

As a species, we are social beings, and you have to embrace this fact. In short, it means that we are in need of each other's company, and we feel bad if we don't spend enough quality time with our loved ones. Always make some time for a friendly chat, as this should help you feel better.

Go to parks

Or any other area with plenty of greenery. You don't have to be a fan of camping so as to feel the benefits of spending some time in nature. Like it or not, but nature has a calming effect on our minds and bodies, so dedicate some time to going for a walk in the nearby park or a forest, but stay safe.

Change your focus

This is another technique that needs practicing, and it's not just about changing what you are thinking about. You have to train yourself to change the emotions the moment you start thinking about something nice and pleasant.

Get professional help

Most importantly, do not delay seeking professional advice if you notice any of the symptoms. Anxiety and depression are health issues, and you should treat them as such. If you had high temperature, for example, you would visit a doctor. It is the same way with mental health – don't neglect the symptoms.

To sum up, ask yourself one question: are you really doing everything in your power to overcome the conditions? Start applying the advice we have compiled for you, and the results should start showing after a while.

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