Did you know that your body processes certain foods well or badly depending on your blood type? I didn't either.

But now that I do, let me fill you in on some secrets.

Type O Diet: (most common blood type)

Meat Eaters

Foods to avoid:

Wheat, dairy, caffeine, alcohol, simple carbohydrates, corn, cabbage, cauliflower.

Why?

These can cause health/digestive issues, and the carbs are more easily converted into fats.

Beneficial foods:

Lean meats, vegetables, fruits, fish.

Type A Diet:

Vegetarian

Foods to avoid:

Meat, potatoes, unnatural foods, wheat, kidney beans, lima beans.

Why?

They cause your body to hold onto excess weight and drain your energy.

Beneficial foods:

Soy proteins, grains, vegetables, pure and organic foods, seafood, beans, fruit.


Type B Diet:

Balanced Omnivore

Foods to avoid:

Corn, chicken, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds.

Why?

These are the biggest factors in weight gain.

Beneficial foods:

Goat, lamb, rabbit, green veggies, eggs, low-fat dairy, grains, beans.


Type AB Diet: (least common blood type)

Mixed Diet in Moderation

Foods to avoid:

Caffeine, alcohol, red meats, most dairy, corn. Also, avoid eating starches and proteins in the same meal.

Why?

Excess weight gain, digestive problems.

Beneficial foods:

Tofu, seafood, green vegetables, cultured dairy (like yogurt, kefir), fruit, beans, legumes. Eat smaller, more frequent meals.