Coldwater can bring many benefits to our body which already have been known for centuries and have been used by different civilizations to improve their health. That is why as experts in health and well-being and everything that has to do with your care, from our network of gyms in Barcelona we want to tell you about some of the benefits that cold water can bring to your body.
1.- Improves circulation
One of the main benefits of cold water applied to our body is that it improves our cardiovascular health. Indeed, when exposed to cold, our heart rate increases, and our blood vessels contract. Thus, blood travels faster as a result of increasing pressure and thereby improving circulation throughout our body. It is for this reason that it is advisable to alternate successively the cold water showers with other hot water ones to achieve the effect that the blood flows more easily to the surface in contrast to the hot water. Thus, it is also beneficial if you do not know how to lower a fever.
2.- Helps to clear our mind and our bodily state
Another of the most notable benefits that cold water has for our body is the immediate sensation that it gives us of taking away our lethargy. Indeed, it is noticeable as soon as we enter it that we are more active and clear. This is because the neurons of our nervous system immediately receive the information from the thermal receptors found in our skin and bring the appropriate response to the cold to its regulatory parts. It is this reaction that gives us a higher state of alertness and activation.
3.- Coldwater improves our mood
Along with the previous benefit, it must also be said that cold water has a favorable effect on our mood. Indeed, the thermal shock that occurs between our body temperature and cold water stimulates the production of norepinephrine in the brain. This is responsible for activation and with it a series of benefits associated with the fight against anxiety, stress, and a better mood are produced.
4.- Improves attention
As we have said, the response of our body to cold water is largely regulated by the nervous system from which a series of responses are produced that are in fact those that are beneficial for our body. Thus, thanks to the activation of our nervous system, the secretion of neurotransmitter chemistry such as norepinephrine occurs, which allows us to implement our state of attention and thus perform our tasks better later.
5.- Coldwater stimulates the functioning of our metabolism
Another benefit of cold water is that it offers us another very interesting answer: when exposed to cold, our body is activated by asking for greater consumption of energy to be able to internally regulate its temperature. Thus, when we are exposed to the cold, the burning of fats and sugars that our body needs to be able to maintain its body temperature at the appropriate level begins. If you want to lose weight, cold water can be an excellent ally: however, we recommend you consult our exercise routine against Christmas nougat to achieve it.
6.- Implement the amount of oxygen in our body
When cold water comes into contact, our body accelerates its breathing as a result of an acceleration of our cardiovascular rhythm. This increase in the cardiovascular rhythm, in turn, generates an increase in the need for energy that is required, as we have said, and for this, the amount of oxygen that we have must also be implemented. That is why cold water helps to increase the levels of oxygen present in our body.
7.- Strengthens our nervous system
One of the most beneficial responses to the activation of the nervous system is that it also activates and improves the functioning of the immune system. Therefore, we implement its capacity and its functionality to protect ourselves both from external agents and to release a greater number of white blood cells or leukocytes.
8.- Helps fight pain
Another of the most immediate benefits that can be discovered from cold water on us is that, in case of suffering a blow, inflammation, or injury, the cold helps to mitigate your pain and also the swelling that occurs in the affected area. For this reason, it is highly recommended for people who have some type of injury or are in the process of rehabilitation. It is also indicated in the case of a contrast shower to remove pain in the pit of the stomach or heart.
9.- Improves libido
In the case of men, cold water stimulates testosterone production and increases libido as well as the quantity and quality of sperm.
10.- Improves the quality of our sleep
Finally (although there are many more benefits) cold water helps us fall asleep. Indeed, even though in the morning or just after waking up it helps us to activate ourselves, when we want to rest, after activating our body in its attempt to relax, it can better sleep. For this reason, it is also ideal for people who have insomnia problems.
We hope that these benefits of cold water help you discover a natural and healthy way to take care of yourself. Find your club and start enjoying greater well-being.