Growing up in a running family, I used to think the only form of "real" exercise was to go for a run. As I grew up and learned to not love running as much as everyone else in my family, I realized that there are many more beneficial types of exercises. Although going on a run is always a good way to get a quick form of exercise, I have found it is not the only way. Going to workout classes provides you with a variety of ways to get exercise and comes with some great benefits.

1. Cross training improves strength and minimizes injury.

Doing all different types of exercises like spinning, barre, weight lifting, running, swimming, etc. will not only strengthen all different types of muscles but also minimizes the risk of injuring your body that you have from doing one form of exercise all the time.

2. An instructor can push you farther than you ever thought you could go.

When an instructor is staring you down, building you up with harsh words, you no longer need that rest, or you may just be too scared to take a rest. Either way, you keep moving and become stronger.

3. The music brings up your endurance.

When there is good music blasting throughout the room, you are able to concentrate on the beat and not focus on how tired you are.

4. The weather will never stop you.

Whether it is -10 degrees or 100 degrees outside, you can always make it to your workout class where you are protected from the freezing cold or heat from outside.

5. Personalized coaching.

You are able to see what you may be doing wrong, or get that boost of confidence from doing a great job.

6. The opportunity to meet new people.

When you become a regular at workout classes, you start to recognize familiar faces. It gives you a chance to create another community outside of your work and school friends.

7. There is always variety.

With different instructors and classes, you get different types of workout classes so you never become bored.

Workout classes should never feel intimidating because you can always go at your own pace and push yourself when you choose to. After doing a variety of different exercises, you will see improvement in your body strength very quickly.