It Is Absolutely, Positively OK To Be Alone
Health and Wellness

It Is Absolutely, Positively OK To Be Alone

Sometimes we need to be reminded that being alone isn't weak.


Being alone used to scare me.

Well, I wasn't used to being alone. I was constantly with people. I was with my teammates during practice, in the library, and at meals. I had made multiple friends in every class, so going to class was a social event. I hung out with my roommates during my free time. I was constantly surrounded by people. Every moment of my day, besides when I went to sleep, was social.

But, at the time where being alone scared me, I was never able to be alone. My life was a huge social event where I did everything with others. My days were so busy that I never got a chance to just sit with myself and enjoy my own company.

When I left the school and town I was in, everything changed. I now had to make new friends, new relationships, and a new social scene. It was a lot harder than I thought.

So, I got used to being by myself. At first, it sucked. I was so used to hanging out with a new person every hour of the day, so it was weird now to maybe only hang out with one or two people a day. The remainder of that time was with me, myself, and I.

Accepting the idea of being alone most of the day was the hardest part, and it took me a while, but once that time passed I learned that being alone is actually the best part of my day.

Now, don't get me wrong, I love people. I'm a very outgoing person, and I love the parts of my day when I get to talk to my friends and classmates, but being alone gives me time to think. It gives me time to focus on me.

I now crave alone time on some days where I've been socializing all day. I need a little bit of time everyday to sit back and just be with myself.

Being alone doesn't have to mean that you're single and you have no friends, or that you hate people. I think that's where we go wrong. We make the meaning of the word "alone" be so daunting and negative.

I think we need to be reminded that being alone isn't weak. Doing things alone and having some alone time just signifies that you are okay with being by yourself in that moment, which I think is one of the strongest qualities someone can have.

One of the best feelings is sitting in a crowded room, maybe a coffee shop or a restaurant, and feeling alright just sitting by yourself, not having to engage in the social atmosphere around you.

If you're the type of person that loves social interaction and is always surrounded by others, that is completely fine. Remember, though, that is is absolutely, positively okay to be alone. Take some time and focus on yourself a little everyday.

Focus on you and improve you. You'll eventually come to learn that those moments will be the best parts of your day. Being social is great, but being alone is completely okay, too.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

10 Etsy Father's Day Gifts Under $40 To Support Your Dad And Small Businesses

Stores may still be closed, but the internet is still wide open. So, while you're already shopping online check out Etsy for your Father's Day needs and support small creators.

As June approaches, Father's Day is coming up quickly with it. While they may not ask for much, it's always a nice gesture to give your dad something special to share your appreciation. Although, at the same time, it might be difficult to find the perfect gift either for their humor or that will be practical.

On a normal occasion, it's simple to find a gift for your father figures in stores, but for the times we're currently in our access has become very limited. Small and independent businesses need help now more than ever, so what better time than now to support them? If you're still stuck on what to give for Father's Day, look to this list for some inspiration that won't hurt your wallet too much.

Keep Reading... Show less
Health and Wellness

5 Helpful, Effective Mental Health Resources Specifically For The Black Community

These organizations are qualified, caring, and acknowledging the mental trauma individuals are experiencing.

On May 25, George Floyd died after being pinned to the ground by a Minneapolis police officer. In the last week, protests have sprung up across the nation, demanding justice for Floyd and accountability for police brutality. Social media has also seen widespread conversation regarding Floyd's death, Black Lives Matter, and racism in the United States. Today is #BlackoutTuesday, where many are sharing a single black square to represent unity and support for Black voices.

In light of the heavy climate that our country is facing, it is a safe assumption that many individuals' mental health may be suffering. We wanted to highlight mental health resources and organizations that are Black-owned and prepared to assist in whatever you're going through.

Keep Reading... Show less

15 Black-Owned Haircare Brands That Cater As Much To Inclusivity As They Do To Your Locks

Championing Black entrepreneurs who make some of our hair favorites.

The haircare industry is vast. With the rise of social media came hundreds of thousands of empowered, niche brands. Single entrepreneurs came out of the woodwork with hair brands that now, years later, have dedicated cult followings.

Of those multitudes of brands, few cater to all hair types, most made without regard for curly or coily hair. These brands, however, are different.

Keep Reading... Show less

4 Women Of Color Share How Racism Affects Their Dating Lives, And Everyone Needs To Listen

"My race is typically a factor in almost everything I do, and with dating, it's no different."

Racism affects the daily lives of people of color in the United States, and other parts of the world, in some capacity every day. When it comes to dating and relationships, this is unfortunately no different.

Keep Reading... Show less

13 Movies And Shows On Netflix Directed By Black Men And Women You Need To Watch Now

Take the time right now to watch these fantastic films and TV shows directed by Black men and women.


Netflix is notorious for getting us insanely addicted to watching TV and films. From documentaries, true crime, reality, and fiction, we get very sucked in.

Right now the American people are fighting for the lives of our Black brothers and sisters, so instead of watching "The Office" for the 30th time, take the time to watch these 13 films and TV shows directed by Black men and women.

Keep Reading... Show less

I love working out, it makes me feel great. It helps my mood, sleep schedule and I just feel overall healthier. Recently I wanted to focus more on my glutes than I previously had been. At the gym, I would just go to the squat bar to do my thing and call it a day. But since we have been home in quarantine I feel like squats just aren't doing it for me but even if I love doing them. Doing squats I always have felt does more for banging my thighs than it ever did for my butt. It made them so big, which I didn't mind except I felt it made my butt look pretty much the same. Straying from squats, and the fact that gyms will probably remain closed for a while, sent me on a fitness journey to see what other exercises I could do at home with no or very little equipment needed. Hopefully, these exercises will help keep your booty banging.

1. Diamond Leg Lifts

Keep Reading... Show less

10 Podcasts On Race Everyone Should Listen To In Order To Be A Better Ally

Listen and learn, because knowledge is power.

Podcasts are such an integral part of some of our everyday lives that it can be hard to recall a time at which they didn't exist. Podcasts exist on about every single topic, from dating to celebrity gossip and Harry Potter.

Now more than ever, it's likely you're reeling from the news, and (hopefully) wanting to do something about it in order to educate yourself. Podcasts are one of the best ways to get the most up-to-date information in a conversational, personal way from some of today's top educators, scholars, and theorists.

Keep Reading... Show less

Stop Pitying Me Because I'm Single, I'm Very Happy With My Relationship With Myself

I don't need your opinions on why I'm single and you're not. We are two different people.

I'm so happy for my friends when they get into relationships, but that doesn't mean they get to have control over my love life, and that is what bothers me. For the record, I've been in four relationships, one lasting for three years, so I do understand relationships.

Keep Reading... Show less
Facebook Comments