For many, the month of Ramadan is about refraining. During this month, Muslims (who are willing and able) fast from dawn and dusk, abstaining from food, drink, smoke, and sex. In addition, it is best practice to avoid gossip, rudeness, cursing, arguments, lying, or anything else that would break your fast.
The Messenger of Allah, Muhammad صلى الله عليه وسلم, (peace be upon him) said, “Ramadan has come to you. (It is) a month of blessing, in which Allah covers you with blessing, for He sends down Mercy, decreases sins and answers prayers. ”
The month of Ramadan is not just about refraining— it’s about generosity, it’s about forgiveness, and most importantly change.
Ramadan is not a one-day affair. Fasting for a day does not help break bad habits. Meaningful change comes with time and effort.
The practices that you learn during Ramadan are to carry you throughout the year. Sixteen hours of fasting teaches discipline and moderation. I also find Ramadan to be a time when I can recharge, being there is more time to let my mind have the space to think creatively. An emphasis on looking inwards helps you get to know yourself and understand what truly matters to you. After self reflection, you realize that you are holding yourself back and your biggest obstacle in growing and changing.
As the month comes to an end, I’m still thinking about it. Not that I am in any rush to begin fasting again— I truly enjoy drinking water throughout the day. But I am much stronger this year because I know that I can do without a whole lot. Humans are remarkable beings in that way. And, I am also aware, that I do have a whole lot ahead of me.