Recommended for you

30 Questions You NEED To Ask By The Third Date To Decide If There Should Be A Fourth

Start writing a post

Health and Wellness

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

They'll find love, you'll find your abs — maybe.

Lily Moe

Jun 15, 2020

8868

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

Kaitlyn Bristowe

Bachelor Nation is back, with an unconventional season of throwbacks. "The Bachelor: Greatest Seasons Ever" is filling the role of Clare Crawley's delayed "Bachelorette" season, meaning that instead of a new hunky group of men to swoon over we get to relive our favorite "Bachelor" seasons in condensed, to-the-point episodes. We're talking the best of the best — Sean Lowe, Kaitlyn Bristowe, Ben Higgins, and everyone else ABC thinks we love and adore just enough to dive back into their season.

While you could take this walk down memory lane from the comfort of your couch, you could also make the most of a condensed reality TV series to speed up core strength! This workout challenge will leave you sweaty, tired, and just as desperate to find love as when you heard Chris Harrison say "good evening."

1. When a contestant gets out of the limo with a prop or wacky outfit: 10 jumping jacks

2. When the lead hands out a first impression rose: 30 second plank

3. When there is a big conflict in the house: 10 crunches

4. When the lead says "I just don't know:" Five push-ups

5. When the person you thought was going to win gets sent home: 30 second wall sit

6. When one of the contestants talks to the lead about another contestant: touch your toes

7. When something surprising is exposed about a contestant's past: 25 calf raises

8. When a contestant gets injured on a group date: 20 mountain climbers

9. When a hometown date does NOT go as planned: 15 lunges

10. When Chris FaceTimes a contestant to see how they're doing now: run in place

11. When a contestant gets sent home before the rose ceremony: 15 squats

12. When the lead says "I was afraid of this:" One minute of high knees

13. When Chris Harrison talks about how surprising something was: 45 second flutter kick

14. When someone cries: 10 squats

15. When there's an engagement: happy dance

Shop our Bachelor Nation starter kit, like these wine glasses and this luxurious mud mask!

As an Amazon Associate, Odyssey may earn a portion of qualifying sales.

fitness

Report this Content

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

34184

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

97709

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

'The Bachelor: Greatest Seasons Ever' Workout Challenge To Give You A Six Pack By The Fourth Rerun

They'll find love, you'll find your abs — maybe.

1. When a contestant gets out of the limo with a prop or wacky outfit: 10 jumping jacks

2. When the lead hands out a first impression rose: 30 second plank

3. When there is a big conflict in the house: 10 crunches

4. When the lead says "I just don't know:" Five push-ups

5. When the person you thought was going to win gets sent home: 30 second wall sit

6. When one of the contestants talks to the lead about another contestant: touch your toes

7. When something surprising is exposed about a contestant's past: 25 calf raises

8. When a contestant gets injured on a group date: 20 mountain climbers

9. When a hometown date does NOT go as planned: 15 lunges

10. When Chris FaceTimes a contestant to see how they're doing now: run in place

11. When a contestant gets sent home before the rose ceremony: 15 squats

12. When the lead says "I was afraid of this:" One minute of high knees

13. When Chris Harrison talks about how surprising something was: 45 second flutter kick

14. When someone cries: 10 squats

15. When there's an engagement: happy dance

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter