If you've ever suffered from joint pain, you must understand how painful and debilitating it can be to have to go through another episode. How to get rid of joint pain? Chronic joint pain sufferers know better than to simply take a pain killer to numb the pain. Nagging joint pains call for a change in health outlook and a major lifestyle revamp. There are foods that you can incorporate into your diet that can help your body better cope with your aching joints condition.
How To Tell If You Have A Disease Of The Joints
Most of the time, experiencing joint pains can be a sign that you have arthritis, particularly if the pain you feel is chronic and does not go away. While the condition is typically seen in older men and women, arthritis, in its many different forms, can also affect those who are younger. Increasingly, many younger adults and adolescents are diagnosed with arthritis in hands which experts are blaming on computers and other tech gadgets.
Joint pains are often characterized by:
•difficulty and pain in movement
•limited reach and rotation
•movement is accompanied by the sound of cracking bones
The following conditions and practices put you at a higher risk for contracting arthritis:
•Training for a high performance sports
•Repetitive tasks, such as typing, that force certain joints to undergo prolonged strain
•High blood cholesterol
•High uric acid
•Joint injury, including a bad fall
•Obesity and being overweight
•Lack of exercise
•Flu, cold or other infections
•Frequent exposure to very cold water and environments
How To Treat Joint Pains
There are pain relievers that can help vanish the pain and cause immediate joint pain relief. However, joint pains often require changes in what you eat, what you do, how you move, and how you live your life, in general, to be managed well.Arthritis joint supplements can help you better manage your condition. If you think you can make use of one, try searching what users have to say about Flexoplex reviews..
Other than supplementation, there are also foods that you can include in your diet that can help your body better cope with your chronic condition. Here are 10 foods that can help you enhance your joint health:
1. Fatty fish. Including more fish like tuna and mackerel in your diet will help enhance your joint health. These fishes are rich in fatty acids that help your body better fight inflammation that can lead to painful and swollen joints.
2. Leafy greens. Sourced from the part of the plant that actually transforms sunlight into energy stored in food, leafy greens remain to be the richest, most abundant source of essential vitamins and minerals that your body needs to become restored. Leafy greens also contain very high amounts of antioxidants that help rejuvenate your cells to keep performing their respective functions optimally while also protecting the same from the destruction and degradation caused by antioxidants.
3. Beets. Whether you cook with it, prep your salad with it or, juice it, you can derive high amounts of antioxidants, magnesium and potassium from beets, all of which contribute specific anti-inflammatory functions. Magnesium supports your body in breaking down and assimilating calcium for bone repairs and development. Potassium promotes better lubricated joints. In fact, potassium deficiency, which can lead up to a disease called hypokalemia, makes movements painful and, sometimes, disables the sufferer from moving at all.
4. Turmeric. How to get rid of joint pain by eating your way out of it? It can be possible by adding turmeric as a regular flavoring in your dishes. Turmeric derives its powerful anti-inflammatory properties from curcumin. By incorporating turmeric in your diet, you also get more health benefits offered by this traditional Indian spice, and that include promoting the health of your joints and also that of your heart and brain.
5. Edamame. A mainstay in Japanese cuisine, these beans are low in fat and high in magnesium, potassium, Vitamin C and fibers. Taken regularly, edamame will give your brand of joint pain treatment a run for the money. Not only does it promote joint health over the longer term, the high antioxidant content of edamame also protects your joints and other cells in your body from becoming damaged in the future.
6. Lentils and Kidney Beans. In addition to edamame, you should go for plant-based proteins to substitute most of the animal meats in your diet when you can. Animal meats contain high levels of saturated fats which worse your arthritis or gout by making you put on more weight. Animal fats also contain substances called purines which your body breaks down into uric acid. High uric acid content inflames your joints and is the top cause of gout.
7. Pineapples. This tropical fruit is loaded with antioxidants, anti-cancer and anti-inflammatory functioning bromelain. This substance is uniquely found only in pineapples. It has been demonstrated many times to improve blood flow, reduce cholesterol levels, and improve fluid drainage, functions that are all important in maintaining healthy joints.
8. Bone Broth. The next time you boil chicken for your salad or, pork for your rib steak, don't throw the broth down the drain. It contains rich amounts of vitamins and minerals that your body needs to repair damage and recover from inflammation. In fact, bone broth contains chondroitin sulphates and glucosamine, the key ingredients of most joint pain medicine and supplements.
9. Coconut Oil. Many experts continue to debate the health benefits of coconut oil simply because of its uniquely structured composition. Nevertheless, coconut oil's anti-inflammatory properties are widely recognized. Used regularly for cooking, it can also help lower your cholesterol and drive up antioxidant levels.
10. Ginger. Another spice you can add to your dishes that improves and regulates your immune response. This way, ginger also helps relieve inflammation of the joints.
Everything you ever really needed to improve your joint health could be found in food. By loading up on foods that can heal you, you are preventing a future scenario where you could develop dependence on meds. Revamping your lifestyle, indeed, can help you better cope with chronic joint pains and actually even make that nagging pain go away.