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Learning To Cope With Anxiety

"Having anxiety is okay, learning to cope with it is another"-Dallas Jordan

May 25, 2022

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The topic of mental health is one that many are afraid to approach for fear of being judged or misunderstood. Anxiety is just one of those mental health issues that can cause one to feel a vast range of emotions. Believe it or not there are a few things you can do to help manage these moments.

Write

Writing

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Writing is one of the easiest ways to express your emotions when you are feeling anxious. You can write down what is stressing you out at the moment, what your feeling in the moment or reflect on a moment that brought you joy.

Take a walk

Speed walking

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Nature is a natural healer, so there's no other place to be when you're feeling anxious. Put on your shoes and head outside for some fresh air. The sounds of nature fuels the soul and can help clear your mind.

Meditate

Meditating

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There are many forms of mediation. Yoga is one of the most common ways to center your mind and be present. Whether you have 10 minutes or 40 minutes, yoga allows you to relax and focus on positive energy.

Talk to someone

Therapy

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This is probably the most challenging one. When it comes to having anxiety talking about what's causing your anxiousness can be challenging, but the benefits are worth it. Whoever you have in your support system to talk too, give them a call or shoot them a text. Let them know that you need someone to talk too.

Watch a movie

Movie Watching

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Whenever I am feeling anxious I tend to turn on something that makes me really happy. Find one of your favorite television shows or movies and rewatch it. This will take your mind of our reality for a bit, and into the world of your favorite story. It could also provide a good laugh which is always a joy.

Limit Alcohol

Tia Mowry

Tenor.com

Alcohol can amplify the level of anxiety belive it or not. Reducing the amount of alochol you are drinking or quitting it all together for a bit can really improve your overall mental health.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Learning To Cope With Anxiety

"Having anxiety is okay, learning to cope with it is another"-Dallas Jordan

Write

Take a walk

Meditate

Talk to someone

Watch a movie

Limit Alcohol

Subscribe to our Newsletter

There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

8. Mrs. Doubtfire

9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

14. The Shining

15. Silence of the Lambs

16. Jaws

17. Casablanca

18. Singin’ in the Rain

19. E.T. Extra Terrestrial

20. Zootopia (basically all things Disney, except frozen)

21. Alien

22. Gone With the Wind

23. Harry Potter (All of them)

24. Star Wars (All but Rogue One)

25. Indiana Jones and the Raiders of the Lost Arc

26. Die Hard

27. Titanic

28. It’s a Wonderful Life

29. Lord of the Rings (All three)

30. Airplane

31. Ghostbusters

32. Groundhog Day

33. A Clockwork Orange

34. The Terminator

35. Saving Private Ryan

36. Carrie (1976)

37. Pulp Fiction

38. Sixth Sense

39. The Matrix

40. West Side Story

41. Fight Club

42. Shaun of the Dead

43. Hot Fuzz

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7. Absolutely Anything (Robin William's Last Movie)