Not all help for depression needs to be verbal.

Sometimes, most times, even, actions speak louder than words. Here are 25 non-verbal things that people can do to show their loved ones with depression that they care:

1. Appropriate physical touch

ALWAYS ask before touching someone. I know that for me, a gentle touch on the arm or a long hug can make me feel 100 times better.

2. Go for a walk

Even if it's just twice around the block.

3. Give them something handmade

Everyone loves gifts and there's nothing more special than knowing that your gift was made with love.

4. Write a note

Words are still words... Write down how much you love them and how much they mean to you.

5. Do a chore for them

See the dishwasher is clean? Empty it for them!

6. Get out of the house

Even if it's to the post office and back, leaving the house is leaving the house and that should be celebrated!

7. Find a new hobby together

See if that hot yoga class at the gym is starting new classes soon!

8. Play with animals

It's a double win: animals love to be played with and there is known therapeutic healing while you play with animals.

9. Buy/pick flowers together

Find out what flower is their favorite and grab some for the kitchen table.

10. Dress up with them

You may never leave the house, but that new dress needs to be worn!

11. Go shopping with them

Find out what the hours are at your local thrift shop and see who can find the coolest bargain.

12. Take pictures together

Snapchat filters never fail to put a smile on someone's face... And then you'll have the memory forever.

13. Look at old memories

Pull out those old baby albums...

14. Trying something that they love

If they love painting, go buy some paints and a canvas. If they love tennis, offer to go to the court with them - show them that you care about what they love.

15. Go to appointments with them

Sometimes it's scary having to go to a psychiatrist by yourself. Offer to go with them, even if you just wait in the waiting room.

16. Order for them

Depression and anxiety have a way of debilitating people... Sometimes all people that are struggling want is for someone to take the lead.

17. Keep them company (even in silence)

If they're stuck in their room under their blankets, grab a pillow and keep them company.

18. Stay up late with them

People with depression sometimes have insomnia, too. Even if it's one night on the weekend, bring over some snacks and a movie and make the most of a long night.

19. Get them their favorite food

Find out what their favorite candy is and buy three.

20. Smile

Sometimes just seeing happiness on someone else's face can brighten a person's mood.

21. Plan an event

...Even if it's imaginary

22. Learn about their mental illness

Go to the library for a couple hours and really research what "Depression" is.

23. Be genuine

Being genuine is comforting and makes a person feel valued.

24. Make them laugh

Even if it's a stupid joke, if they crack a smile, that's a victory.

25. Have a self-care day with them

Face masks and wine go a long way for relaxation.