9 Ways To Deal With The Stress Of Finals Week

9 Ways To Deal With The Stress Of Finals Week

You got this!

Everyone’s getting into the holiday season. Christmas is almost here, which means so is break. But before we get to break we have to survive the most dreaded week in the semester, finals week. Finals week can be crazy and stressful and we all know how to do the usually binge eat and avoid studying by binge watching Gilmore Girls or Greys Anatomy. Though these may be our preferred ways to deal with the stress, here’s a list of other ways to deal with the stress and anxiety that comes with a crazy finals week!

  1. I know this might sound obvious, but take a nap! If that week is just getting too much and you’re on your 3rd cup of coffee and only 5th hour of sleep, take a break. You can’t retain anything if your mind is being overrun by coffee and exhaustion.
  2. Stay organized! I know you’re going to want just be in a crazy whirlwind and throwing stuff wherever you go, but just take time to make sure you’re organized. Don’t create unnecessary stress.
  3. Go for a walk, go workout, go do yoga. Do something to push all your stress into. Don’t just sit around and let it overwhelm you, get active and take your mind off of everything.
  4. Color! It’ll be fun to just do a mindless task for a while instead of cramming your brain full of facts!
  5. Make a stress ball. Get you and your roommates together for a hour break in between going to the library and trying to find time to shower. It’s a fun activity that’ll keep you busy for awhile and then you’ll have a stress ball to carry around!
  6. Besides just napping, make sure you are getting enough sleep at night. I know it’s hard, but you’re not going to learn anything if you can barely keep your eyes open.
  7. 2 minute dance party! Put on your favorite song and just dance it out for a little bit, I promise you you’ll feel better after.
  8. Take a bath or a nice hot shower! Put on some music and don’t think about school. Just enjoy the music and of course sing in the shower!
  9. Write a to do list! It’ll feel awesome to be able to cross stuff off, and it’s another good way to keep organized!
  10. And finally.. Just stare at this handsome face for awhile, that’ll realize some stress! Who doesn’t love some Ryan Gosling?

Good luck on your finals everyone! You'll get through it!!

Cover Image Credit: theodysseyonline

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To The Friends I Won't Talk To After High School

I sincerely hope, every great quality I saw in you, was imprinted on the world.


So, for the last four years I’ve seen you almost everyday. I’ve learned about your annoying little brother, your dogs and your crazy weekend stories. I’ve seen you rock the awful freshman year fashion, date, attend homecoming, study for AP tests, and get accepted into college.

Thank you for asking me about my day, filling me in on your boy drama and giving me the World History homework. Thank you for complimenting my outfits, laughing at me presenting in class and listening to me complain about my parents. Thank you for sending me your Quizlets and being excited for my accomplishments- every single one of them. I appreciate it all because I know that soon I won’t really see you again. And that makes me sad. I’ll no longer see your face every Monday morning, wave hello to you in the hallways or eat lunch with you ever again. We won't live in the same city and sooner or later you might even forget my name.

We didn’t hang out after school but none the less you impacted me in a huge way. You supported my passions, stood up for me and made me laugh. You gave me advice on life the way you saw it and you didn’t have to but you did. I think maybe in just the smallest way, you influenced me. You made me believe that there’s lots of good people in this world that are nice just because they can be. You were real with me and that's all I can really ask for. We were never in the same friend group or got together on the weekends but you were still a good friend to me. You saw me grow up before your eyes and watched me walk into class late with Starbucks every day. I think people like you don’t get enough credit because I might not talk to you after high school but you are still so important to me. So thanks.

With that said, I truly hope that our paths cross one day in the future. You can tell me about how your brothers doing or how you regret the college you picked. Or maybe one day I’ll see you in the grocery store with a ring on your finger and I’ll be so happy you finally got what you deserved so many guys ago.

And if we ever do cross paths, I sincerely hope you became everything you wanted to be. I hope you traveled to Italy, got your dream job and found the love of your life. I hope you have beautiful children and a fluffy dog named Charlie. I hope you found success in love before wealth and I hope you depended on yourself for happiness before anything else. I hope you visited your mom in college and I hope you hugged your little sister every chance you got. She’s in high school now and you always tell her how that was the time of your life. I sincerely hope, every great quality I saw in you, was imprinted on the world.

And hey, maybe I’ll see you at the reunion and maybe just maybe you’ll remember my face. If so, I’d like to catch up, coffee?



Cover Image Credit: High school Musical

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