8 Ways to Keep Your Sanity During the Holidays
Start writing a post

8 Ways to Keep Your Sanity During the Holidays

Holidays are a time to spread joy and happiness, but they can also be the most stressful period of the year.

8 Ways to Keep Your Sanity  During the Holidays


Holidays are a time to spread joy and happiness, but they can also be the most stressful period of the year. You have the pressure to show up for events, spend money and prepare large meals for your loved ones. These activities are likely to affect your mental fitness. Luckily there are tips to keep your mental health in check during the festive season. Keep reading this blog to learn some tips.

1- Spend Time Outdoors

If the weather is favorable, step outside and get some fresh air and sunshine. Take a walk in the neighborhood in the evening. Being in nature is said to promote mental well-being. In addition, consider simple workouts like yoga. They'll make you feel good.

2- Keep Your Expectations Manageable

Managing the expectations you have for the holiday will save you from disappointment. Maybe your loved ones need to feel the vibe to go partying. Or, they are too excited about the holiday beyond your taste. Take time to assess the situation and prepare for the outcome.

3- Don’t Be Afraid to Say No

Sometimes, it's hard to speak up for yourself before family and friends. Say no to the things you are not interested in or don't have time for. So, learn to get comfortable when declining offers and invitations from your loved ones. However, it would help if you did it in a kind manner.

4- Find a Support Group

Joining a support group is an incredible way to realize that you are not alone. Solitude during the holiday is common, especially if you have issues you haven't shared with close friends. Surrounding yourself with people who understand your feelings or judge would be best. You'll enjoy talking to them because they accept you for who you are.

5- Eat Well

People tend to overindulge during the festive season. What you eat impacts your mental wellness. For instance, too much sugar has long and short-term effects on your mental health and general well-being. So, take everything in moderation and remember to eat lots of fruits and vegetables.

6- Seek Help if You Need to

Reaching out to people if you are struggling with mental issues is one of the essential things you should do. Talk to your friends and family about the situation. If the problem is beyond their control, consider professional help. The good news is that you don't need to go to the facility physically. Some therapy centers offer online services.

7- Make Time for Self-care

When things become too overwhelming, take some time aside for self-care. Don't focus too much on other people's needs and forget your own. Treat yourself to a spa or find somewhere quiet to relax and unwind. It will help you re-energize and boost your mood for celebration.

8- Shower Others With Kindness

Holidays are a period of giving and sharing with the people around you. Donate to a charity organization for a cause you care about. Sharing also involves small acts of kindness, for instance, volunteering to help out a stranger. This will help lift your mood and make you feel good about yourself.

During the festive season, you will likely experience a mixture of positive and negative feelings. They all have the potential to harm your mental well-being. But the above tips will help you healthily relieve holiday anxiety and depression.

Related Articles Around the Web
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Types of ice cream

Who doesn't love ice cream? People from all over the world enjoy the frozen dessert, but different countries have their own twists on the classic treat.

Keep Reading...Show less
Student Life

100 Reasons to Choose Happiness

Happy Moments to Brighten Your Day!

A man with a white beard and mustache wearing a hat

As any other person on this planet, it sometimes can be hard to find the good in things. However, as I have always tried my hardest to find happiness in any and every moment and just generally always try to find the best in every situation, I have realized that your own happiness is much more important than people often think. Finding the good in any situation can help you to find happiness in some of the simplest and unexpected places.

Keep Reading...Show less

Remember The True Meaning of Christmas

“Where are you Christmas? Why can’t I find you?”

A painting of the virgin Mary, the baby Jesus, and the wise men

It’s everyone’s favorite time of year. Christmastime is a celebration, but have we forgotten what we are supposed to be celebrating? There is a reason the holiday is called Christmas. Not presentmas. Not Santamas. Not Swiftmas. Christmas.

boy standing in front of man wearing santa claus costume Photo by __ drz __ on Unsplash

What many people forget is that there is no Christmas without Christ. Not only is this a time to spend with your family and loved ones, it is a time to reflect on the blessings we have gotten from Jesus. After all, it is His birthday.

Keep Reading...Show less
Golden retriever sat on the sand with ocean in the background
Photo by Justin Aikin on Unsplash

Anyone who knows me knows how much I adore my dog. I am constantly talking about my love for her. I attribute many of my dog's amazing qualities to her breed. She is a purebred Golden Retriever, and because of this I am a self-proclaimed expert on why these are the best pets a family could have. Here are 11 reasons why Goldens are the undisputed best dog breed in the world.

Keep Reading...Show less

Boyfriend's Christmas Wishlist: 23 Best Gift Ideas for Her

Here are the gifts I would like to ask my boyfriend for to make this season unforgettable.

Young woman opening a Christmas gift

Recently, an article on Total Sorority Move called 23 Things My Boyfriend Better Not Get Me For Christmas, was going around on social media. I hope the author of this was kidding or using digital sarcasm, but I am still repulsed and shocked by the lack of appreciation throughout this article. I would like to represent the girlfriends out there who disagree with her standpoint -- the girlfriends who would be more than happy to receive any of these gifts from their boyfriends.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments