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8 Life-Hacks For People Who Suffer From Anxiety

Setting reminders on your phone, gifs, and keeping your hands busy.

Jun 04, 2018

8 Life-Hacks For People Who Suffer From Anxiety

Pixabay

Living with anxiety is a full-time job, and you may find yourself working nights too! We have people in our lives that just do not understand what it is like to live with anxiety, and unfortunately, we cannot always change that! So here are some small things that we can do to make our lives with anxiety a little easier!

1. Set reminders on your phone!

Because when your anxiety is high, you may not be able to think as clearly. I had horrible anxiety towards finals week, so I made this list of reminders and had them set for throughout the day. Some are just a reminder to breathe. My anxiety is higher at night, so I made little suggestions on how to calm down, because I may not think of them right away.

2. Make a list of things that help you during an anxiety/panic attack

While making a list may be helpful for you, it can also help your loved ones if they are ever with you when you experience a panic attack. They will already know what to do! Click on the picture for Kelsey's list!

3. Keep a stress ball and/or fidget toy on you when you go out

Isn't that why they made fidget spinners in the first place?

4. Make a playlist on Youtube of videos that help keep you calm

5. Breathing exercises

It is so much easier when there is a prompt!

6. Cooling Aloe Mist

When my anxiety spikes, I get hot and sweaty. This aloe mist can help cool you down! When I'm not anxious I swear by this mist on hot summer nights. They are currently available at Bath & Body Works! They do not always sell them, so when they do I stock up on them! They are also available in lotion if you prefer that! Click on the picture to get yours!!

7. Chew gum

Sometimes I get dry mouth when my anxiety is high, and that usually makes it worse. I always keep gum on me at all times and chewing gum activates your saliva glands to relieve your dry mouth (:

8. Take 5 Technique

Again, breathing is a lot easier when you have a visual, and it will also keep your hands a little busy as well. Click on the picture for instructions.

Hopefully, this makes life with anxiety a little more manageable! (:

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Life-Hacks For People Who Suffer From Anxiety

Setting reminders on your phone, gifs, and keeping your hands busy.

1. Set reminders on your phone!

2. Make a list of things that help you during an anxiety/panic attack

3. Keep a stress ball and/or fidget toy on you when you go out

4. Make a playlist on Youtube of videos that help keep you calm

5. Breathing exercises

6. Cooling Aloe Mist

7. Chew gum

8. Take 5 Technique

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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