7 Ways Worry-Warts Can Become More Chill

7 Ways Worry-Warts Can Become More Chill

Steps to take when worrying becomes your key trait.
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Worry-warts are always jealous of chill people because unlike the nice and relaxed, easygoing half of the population, the worriers become anxious about trivial matters, and constantly assume that they will be that 1 percent when it comes to something going wrong. If you happen to be a person losing valuable sleep over such matters, then here are a few ways you can transform into a chill person–or at least someone who doesn’t worry quite as much.

1. Find a hobby or something that you enjoying doing to occupy your mind.

There’s a reason why Benjamin Franklin once said, “It is the working man who is the happy man. It is the idle man who is the miserable man.” Oftentimes when you are sitting around and doing nothing, random and unnecessary thoughts can flood into your head. The best way to stop thinking about things that you know logically are silly, is to immerse yourself into an activity that you enjoy doing. Bottom line is: keep yourself busy.

2. Work out.

We all know the physical benefits of working out–it gets rid of the aches and pains of a lazy bum and instead gives us the aches and pains of spazzing calf muscles and a sore stomach whenever we cough or laugh. But in all seriousness, working out not only benefits us physically by keeping our hearts healthy and pumping, but also mentally because it improves our self-esteem. Then there’s also the fact that if you maintain a consistent workout routine (for example if you often go for runs), your body will release endorphins, which will make your brain realize how happy you are (to put it in layman’s terms).

3. Eat healthy.

Eating healthy along with working out will in total make you feel like a million bucks. And if you feel a certain way, it is inevitable that you will radiate the same positivity in your actions–all of which will make you into a more chill person.

4. Go out and interact.

Oftentimes worry-warts live inside their heads. This can all change if you find the courage to go out there, meet up with a bunch of people, and have some (responsible) fun. Trust me, when you’re out and about with a group of people you enjoy being with, there will be hilarious stories shared and there will be a lot of laughter. Whether there’s science behind it or not, laughing is, no doubt, therapeutic–so much so that you won’t even remember that you were obsessing over whether or not you wrote your name on that exam from the afternoon, and how, if you didn’t, your professor will probably deduct 10 points. (But chances are you wrote your name.)

5. Control your internet usage.

If you become anxious over every little thing that is different about you or freak out because you have a symptom that matches up with one of WebMD’s prognoses–then step away from the screen and breathe. In times of constant panicking and worrying, the Internet is not your friend.

6. Become best friends with someone super chill.

When I say super chill, I don’t mean someone who is super relaxed because they got themselves a little bit of that Juanita (look it up if you don’t know what I’m saying). I mean someone whose outlook on life is almost annoyingly positive. Someone who is logically cautious yet knows how to have fun and see the best in various situations. Someone who will talk and talk and fill your mind with positive thoughts, yet someone who will also listen to your rants and random thoughts. (Side note: this is the best friend you need to hold onto.)

7. Talk to a professional, go to psychological counseling, etc.

If your worrying is severely affecting your eating or sleeping habits, if it’s negatively affecting how you interact with your friends or others, or if it’s ruining your overall ability to function properly–that’s a serious matter. In that case, you’re not a worry-wart, but you do have an anxiety issue that should not be taken lightly; not to worry, though, (we all need some humor in our lives) because this can be resolved with the help of a counselor or a therapist. I guarantee that they will be able to give you the help and support you need.

If you are a Brandeis student, going to the Psychological Counseling Center (or calling them to speak to someone or make an appointment for a session: 781-736-3730) will serve you well. If you happen to be a student from a different school, definitely contact a counselor there or go to the counseling center available on your campus.

Cover Image Credit: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0CAcQjRxqFQoTCNyD0qeVz8cCFUs7PgodUb8CDw&url=http%3A%2F%2Ftworiversblog.com%2F2013%2F04%2F08%2Fworry-you-will-not-stop-me%2F&ei=xBriVdyRLcv2-AHR_op4&psig=AFQjCNEBEI0tNDTtBlOrXTxwmAfBJ7IUKw&ust=1440967700989220

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Yes, I Had A Stroke And I'm Only 20

Sometimes bad things happen to good people.
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Recently, I read an article on Cosmo that was written by a woman that had a stroke at the ripe old age of 23. For those of you who don't know, that really doesn't happen. Young people don't have strokes. Some do, but it's so incredibly uncommon that it rarely crosses most people's minds. Her piece was really moving, and I related a lot -- because I had a stroke at 20.

It started as a simple headache. I didn't think much of it because I get headaches pretty often. At the time, I worked for my parents, and I texted my mom to tell her that I'd be late to work because of the pain. I had never experienced a headache like that, but I figured it still wasn't something to worry about. I went about my normal routine, and it steadily got worse. It got to the point that I literally threw up from the pain. My mom told me to take some Tylenol, but I couldn't get to our kitchen. I figured that since I was already in the bathroom, I would just take a shower and hope that the hot steam would relax my muscles, and get rid of my headache. So I turned the water on in the shower, and I waited for it to get hot.

At this point, I was sweating. I've never been that warm in my life. My head was still killing me. I was sitting on the floor of the bathroom, trying to at least cope with the pain. Finally, I decided that I needed to go to the hospital. I picked up my phone to call 911, but I couldn't see the screen. I couldn't read anything. I laid down on the floor and tried to swipe from the lock screen to the emergency call screen, but I couldn't even manage that. My fine motor skills were completely gone. My fingers wouldn't cooperate, even though I knew what buttons needed to be pressed. Instead of swiping to the emergency call screen, I threw my phone across the room. "Okay," I thought, "Large muscle groups are working. Small ones are not".

I tried getting up. That also wasn't happening. I was so unstable that I couldn't stay standing. I tried turning off the running water of the shower, but couldn't move the faucet. Eventually, I gave up on trying to move anywhere. "At what point do I just give up and lie on the floor until someone finds me?" That was the point. I ended up lying on the floor for two hours until my dad came home and found me.

During that two hours, I couldn't hear. My ears were roaring, not even ringing. I tried to yell, but I couldn't form a sentence. I was simply stuck, and couldn't do anything about it. I still had no idea what was going on.

When the ambulance finally got there, they put me on a stretcher and loaded me into the back. "Are you afraid of needles or anything?" asked one EMT. "Terrified," I responded, and she started an IV without hesitation. To this day, I don't know if that word actually came out of my mouth, but I'm so glad she started the IV. She started pumping pain medicine, but it didn't seem to be doing anything.

We got to the hospital, and the doctors there were going to treat me for a migraine and send me on my merry way. This was obviously not a migraine. When I could finally speak again, they kept asking if I was prone to migraines. "I've never had a migraine in my whole life," I would say. "Do you do any drugs?" they would ask. "No," I repeated over and over. At this point, I was fading in and out of consciousness, probably from the pain or the pain medicine.

At one point, I heard the doctors say that they couldn't handle whatever was wrong with me at our local hospital and that I would need to be flown somewhere. They decided on University of Maryland in Baltimore. My parents asked if I wanted them to wait with me or start driving, so I had them leave.

The helicopter arrived soon after, and I was loaded into it. 45 minutes later, I was in Baltimore. That was the last thing I remember. The next thing I remember was being in the hospital two weeks later. I had a drain in my head, a central port, and an IV. I honestly didn't know what had happened to me.

As it turns out, I was born with a blood vessel malformation called an AVM. Blood vessels and arteries are supposed to pass blood to one another smoothly, and mine simply weren't. I basically had a knot of blood vessels in my brain that had swelled and almost burst. There was fluid in my brain that wouldn't drain, which was why my head still hurt so bad. The doctors couldn't see through the blood and fluid to operate, so they were simply monitoring me at that point.

When they could finally see, they went in to embolize my aneurysm and try to kill the AVM. After a successful procedure, my headache was finally starting to subside. It had gone from a 10 on the pain scale (which I don't remember), to a 6 (which was when I had started to be conscious), and then down to a 2.

I went to rehab after I was discharged from the hospital, I went to rehab. There, I learned simple things like how to walk and balance, and we tested my fine motor skills to make sure that I could still play the flute. Rehab was both physically and emotionally difficult. I was constantly exhausted.

I still have a few lingering issues from the whole ordeal. I have a tremor in one hand, and I'm mostly deaf in one ear. I still get headaches sometimes, but that's just my brain getting used to regular blood flow. I sleep a lot and slur my words as I get tired. While I still have a few deficits, I'm lucky to even be alive.

Cover Image Credit: Neve McClymont

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In The Cross Roads

SEC Football is back!! Cheering for one certain team may not be as easy as it seems to some. I know I am not the only college student stuck in the cross roads!

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If you grew up anywhere in the Bible belt, you know College Football is held on a pedestal. Being affiliated with a certain team can tell you a lot about a person. Whether it be cheering for the number 16 team, or the number one team, these fans would do almost anything to preserve the reputation of their beloved team. Life can get a little strained when you have to choose between two very respected programs.

I will explain:

Growing up in Tuscaloosa, Alabama is almost a privilege. I did not know how much effect the University of Alabama had on the country until recently. The University does not only have a massive amount of alumni within the state, but around the world as well. When I tell someone I'm from T-Town, the first question I usually am asked is if I'm an Alabama football fan.

And the answer is YES.

From my experience, there is a very small population of the crazy people to cheer for another team that lives within Tuscaloosa County. I have been a fan since I could breathe, and I have grown up watching Bama rise from the ashes to the dominate team they are today. My dad instilled a love of football in me that will not be shied away when September rolls around.

Its almost life changing when you get to the age to start looking at colleges. You KNOW that going to that rival college will amount to more conflicts, than good memories. Sometimes you just have to get over that pride, and focus on what is more important.

Once I decided to go to Mississippi State University, the first thing I thought of was football season. In the beginning, I said I would never pick up a cowbell. I didn't care about this team or anything to do with it.

That is not my mindset now!

Having two teams that you care about is hard. Not going to lie. You try to keep to your roots as much as possible, but your school will take up more room in your heart than you expect. I mean come on, we all pay a ton of money to attend this school, so I can guarantee you will always see a cowbell in my hand from now on! My advice is to try and keep a healthy balance!

Make time to watch both teams and keep up with the schedule! In my case, I wear my Crimson during the week and wear my Maroon on Fridays and Saturdays! It's not easy rooting for the underdog, and the alpha. But find your balance and cheer those boys on come Saturday!

Roll Tide and Hail State!!


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