7 Ways Worry-Warts Can Become More Chill

7 Ways Worry-Warts Can Become More Chill

Steps to take when worrying becomes your key trait.
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Worry-warts are always jealous of chill people because unlike the nice and relaxed, easygoing half of the population, the worriers become anxious about trivial matters, and constantly assume that they will be that 1 percent when it comes to something going wrong. If you happen to be a person losing valuable sleep over such matters, then here are a few ways you can transform into a chill person–or at least someone who doesn’t worry quite as much.

1. Find a hobby or something that you enjoying doing to occupy your mind.

There’s a reason why Benjamin Franklin once said, “It is the working man who is the happy man. It is the idle man who is the miserable man.” Oftentimes when you are sitting around and doing nothing, random and unnecessary thoughts can flood into your head. The best way to stop thinking about things that you know logically are silly, is to immerse yourself into an activity that you enjoy doing. Bottom line is: keep yourself busy.

2. Work out.

We all know the physical benefits of working out–it gets rid of the aches and pains of a lazy bum and instead gives us the aches and pains of spazzing calf muscles and a sore stomach whenever we cough or laugh. But in all seriousness, working out not only benefits us physically by keeping our hearts healthy and pumping, but also mentally because it improves our self-esteem. Then there’s also the fact that if you maintain a consistent workout routine (for example if you often go for runs), your body will release endorphins, which will make your brain realize how happy you are (to put it in layman’s terms).

3. Eat healthy.

Eating healthy along with working out will in total make you feel like a million bucks. And if you feel a certain way, it is inevitable that you will radiate the same positivity in your actions–all of which will make you into a more chill person.

4. Go out and interact.

Oftentimes worry-warts live inside their heads. This can all change if you find the courage to go out there, meet up with a bunch of people, and have some (responsible) fun. Trust me, when you’re out and about with a group of people you enjoy being with, there will be hilarious stories shared and there will be a lot of laughter. Whether there’s science behind it or not, laughing is, no doubt, therapeutic–so much so that you won’t even remember that you were obsessing over whether or not you wrote your name on that exam from the afternoon, and how, if you didn’t, your professor will probably deduct 10 points. (But chances are you wrote your name.)

5. Control your internet usage.

If you become anxious over every little thing that is different about you or freak out because you have a symptom that matches up with one of WebMD’s prognoses–then step away from the screen and breathe. In times of constant panicking and worrying, the Internet is not your friend.

6. Become best friends with someone super chill.

When I say super chill, I don’t mean someone who is super relaxed because they got themselves a little bit of that Juanita (look it up if you don’t know what I’m saying). I mean someone whose outlook on life is almost annoyingly positive. Someone who is logically cautious yet knows how to have fun and see the best in various situations. Someone who will talk and talk and fill your mind with positive thoughts, yet someone who will also listen to your rants and random thoughts. (Side note: this is the best friend you need to hold onto.)

7. Talk to a professional, go to psychological counseling, etc.

If your worrying is severely affecting your eating or sleeping habits, if it’s negatively affecting how you interact with your friends or others, or if it’s ruining your overall ability to function properly–that’s a serious matter. In that case, you’re not a worry-wart, but you do have an anxiety issue that should not be taken lightly; not to worry, though, (we all need some humor in our lives) because this can be resolved with the help of a counselor or a therapist. I guarantee that they will be able to give you the help and support you need.

If you are a Brandeis student, going to the Psychological Counseling Center (or calling them to speak to someone or make an appointment for a session: 781-736-3730) will serve you well. If you happen to be a student from a different school, definitely contact a counselor there or go to the counseling center available on your campus.

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I Woke up In The Middle Of The Night To Write About My Fears, They're Worse Than The Dark

One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

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It is one of those nights when I am tired, but for some reason, I can't seem to fall asleep. So, what do I do? I pull out my laptop, and I begin to write. Who knows where it will lead. It could lead to a killer article or something that does not make sense. I mean it is almost 2 A.M. In my mind, that's pretty late.

Anyways, let's do this thing.

Like many people, thoughts seem to pile up in my head at this time. It could be anything from a time when I was younger to embarrassing stories to wondering why I am "wasting" my time somewhere to thoughts about the future. All of these things come at me like a wildfire. One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

The thought that is going through my mind as I write this is about the future. It's about the future of my fears. Let me explain. I have multiple fears. Some of my fears I can hide pretty well, others I am terrible at hiding. My fears may seem silly to some. While others might have the same fears. Shall we start?

1. My career

I don't know where to begin with this one. For as long as I can remember, my consistent dream job has been working in the world of sports, specifically hockey. A career in sports can be and is a challenging thing. The public eye is on you constantly. A poor trade choice? Fans are angry. Your team sucks? "Fans" are threatening to cheer for someone else if you can't get your sh*t together. You can be blamed for anything and everything. Whether you are the coach, general manager, owner, it does not matter. That's terrifying to me, but for some reason, I want to work for a team.

2. My family

Julie Fox

Failing with my family, whether that be the family I was born into or my future family, it terrifies me. I have watched families around me fall apart and I have seen how it has affected them. Relationships have fallen apart because of it. I have heard people talk about how much they hate one of their parents because of what happened. I don't want that.

3. Time

This could be a dumb fear. I'm not sure, but I fear time. With every minute that passes, I am just another minute closer to the end. With every day that passes that I am not accomplishing goals or dreams I have, I am losing precious time. It scares me to think of something horrible like "What if I die tomorrow because of something horrific?" or even worse, "What if I don't make it through today?" It's terrible, I know.

4. Forgetting precious memories

When I was younger, I had brain surgery. It is now much harder for me to remember things. I am truly terrified that I am going to forget things I will want to hold close to me forever, but I won't be able to. I am scared I'll forget about the little things that mean a lot. I'm afraid of forgetting about old memories that may disappear. I'm worried that I'll forget about something like my wedding day. That might seem out of this world, but it's a reality for me.

5. Saying "goodbye"

I hate saying bye. It is one of my least favorite things. Saying bye, especially to people I don't know when I'll see again, is a stab in the heart for me. I love my people so much. I love being around them. I love laughing with them. Thought of never having a hello with them again scares me beyond belief.

6. Leaving places that I love

Alright, let me start off by saying this- it takes a lot for me to love a place. It has to feel like home. It has to make me feel comfortable. It has to be a place I can go to and be myself. Thankfully, I have had and still have multiple places that are like that. I have also had places I could not wait to leave. I think that's why leaving places I love is so hard and something I fear so much. I am afraid I'll never get that place "back", for lack of a better term. I guess, I'm trying to say, it's like a piece of me is leaving as well.




These six things are just the start of my fears. Some of these might seem "dumb" or "ridiculous" to you, but for me, it's my life. These are the things that I think about the most. These are the things that feel like a pit in my stomach. These six things are parts of my life that mean a lot to me.

Cover Image Credit:

Emily Heinrichs

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The Peaceful melody of Alone-time

Talking to yourself isn't crazy, in fact it makes you more sane.

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Spending time with a significant other brings joy, fun memories, and a feeling of love. Time with family brings a sense of comfort and grounding. Friends bring delight, laughter and good times. Time spent alone, it has no definition or specific feeling; a whole new level of intimacy and self-discovery.

Take a walk by yourself in a new place, foreign to you and silence your phone. Here, you place a dependency on your shoulders and a miniature escape from everything you think you know or feel comfortable with. Your mind will thrive in these peaceful lonesome moments. You'll begin to observe and assess, rather than speak and discuss others ideas. The foreign place gives you a fresh perspective on your thought process and how you take the scenes in helping unfold bits of your identity, untainted with others inputs.

Discussing ideas with others isn't wrong, on the contrary, it grows our minds and expands our knowledge. The purpose of the alone time is not to nourish that side of us, but rather to uncover our own truths and thought process. Our minds change and develop and create new perspectives, it's important to always keep up with it and to keep an honest relationship with the self.

The honesty can scare us, that's a gamble. Selecting yourself away from the noise grants us time for reflection and discussion within our minds. You'll begin to ask yourself things you didn't think mattered too much or things you've never specifically thought about. When the internal discussion grows, your mind will begin to think of the important things to you and assess how they fit in and what things no longer fit in. This time is essential to categorize your priorities and your worries and their solutions.

Besides the reflection, take the alone time to figure out what things truly entertain you. Enjoy a guilty pleasure film with your comfort beverage. Create positive moments for yourself purely based on your own likes with zero compromises for others. These simple moments are little keys that unlock further understanding on who we are as special individuals.

Please realize everyone needs alone time every once in a while. Not only should you grant this time to the people you love, but it should be an encouraged ritual. Let every person align their brain and take the time to test their worries and concerns.

This alone time is neither selfish or bizarre. In the novel Mrs. Dalloway, the main character always finds her ideas being disrupted by her surrounding environment. These distractions are everywhere the more we progress in the technological age. Now more than ever, people need time away from screens, people, vehicles and more time in nature where we find ourselves distracted by the natural Earth. Don't photograph how peaceful your alone time is, but simply live it and live in those moments you have allotted yourself to escape from all the things that cloud the mind.

Cover Image Credit:

https://pixabay.com/en/people-woman-travel-adventure-trek-2591874/

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