Ah, the beginning of a new term. The morning sun shines in the sky (well, behind the clouds anyways; this is Oregon), the birds are singing a merry tune, and there is so much potential waiting for you within the next 10 weeks of winter term.

It's too early for all this.

If you're like me, the past few days of getting accustomed to the daily grind has been kicking your butt. While I did manage to go to bed at a consistent time the last term, I find myself pondering how less miserable I could be on the particularly dreary days. Lucky for us, science has tested and verified many different methods to feel more refreshed in your day-to-day life.

1. Drink more water

We all hear about the importance of drinking water for multiple other reasons, but being dehydrated is one of the factors that could be making you feel sluggish. According to Time, being dehydrated is one of the key villains behind a lack of energy.

2. Get into the habit of exercising

Believe me, I know it can be hard to maintain a gym schedule, but studies have shown it helps participants feel more energized. If you can't make it there for whatever reason, try doing something moderate like taking the stairs.

3. Go to bed at a decent time

This one is a no-brainer. I struggle with this as a result of procrastinating homework until the wee hours of the night, so here are some tips from the university's counseling center to combat the little voice telling you to work later.

4. Don't rely too much on caffeine

There is nothing more comforting than a hot cup of coffee after a potentially sleepless night. It can be a great pick-me-up for powering through an essay, but you're right back where you started once you crash. Having too much caffeine in your system has negative side effects, so try planning ahead for the best time to have a boost and cut out the excess.

5. Maintain an eating schedule

Though it may be hard to wake up early in order to have time to grab food, it will help you feel more awake in the long run. When meals aren't eaten consistently, it throws off metabolism and adds to that midday slump.

6. Listen to music during your commute

I don't think it will come as much of a surprise to anyone when I say that music helps improve brain function and overall mood. If you're feeling sleepy on the way to your destination, try popping in some earbuds and put on some of your favorite music. It can be hard to fall asleep to a bop!

7. Take a nap

This is definitely my favorite tip. Studies have shown taking 20 minute power naps helps to keep you focused on a task you want to accomplish after taking a little snooze.