7 Things I Learned In An Inpatient Therapy Facility
Start writing a post
Health and Wellness

7 Things I Learned In An Inpatient Therapy Facility

Don't worry about what path others around you are on, make your own and be content with doing so.

242
7 Things I Learned In An Inpatient Therapy Facility

First, I would like to start off saying that there is such a stigma around "Psych Wards" and how they treat their patients. In the movies, everybody is stuck there against their will and they are all running into walls and delusional. This is not the case at all and in fact, most people check themselves into the facility for the help they truly think they need. Even though I did not check myself in, I was brought to the facility and endured a short (but long at the same time) journey.

I could not stop crying when I first got to the unit and honestly, I think it's best that I got all my emotions out my first day. As I was sitting in the lounge area in my paper scrubs I kept thinking that I didn't belong there and they were "holding me against my will." With my best interest in mind, they decided to keep me for 2-3 days and then I would be able to go home. I kept saying that I didn't want to be there and didn't embrace the group therapies for the first couple of hours I was there. It didn't hit me until later in the day that there was no way they were going to let me out if I didn't participate and learn something from this experience.

I started having an open mind and embraced the group therapy and all of the people around me. That is when I started to learn that it's okay to come to these types of facilities and get help for planning out the rest of your life.

1. Take Care Of Yourself First

Don't worry about what path others around you are on, make your own and be content with doing so.

2. Other People May Have Bigger Problems Than You, But This Does NOT Minimize Your Struggle

There are people here that have seen more than you may ever see, but this doesn't invalidate your feelings.

3. It Will Make You Really Appreciate Small Things That You May Not Have In The Facility 

You lose all privacy privileges, this is for safety of the patients and the staff, but don't take an unlocked door for granted.

4. Start Off Every Morning With A Goal 

After you've had breakfast, think about your mood on a scale of 1-10 (1 being the worst and 10 the best), think about a word to describe your mood, a short term goal that can be achieved by the end of the day, and a long term goal for the future.

5. Journal, Journal, Journal

It is important to get all of your feelings out and onto paper. Once you look back to what you've written, it is no longer a barrier in your life, put it to the side and keep fighting for what you want.

6. Get To Know Someone Before You Think You Know Their Whole Story 

7. Take Everything Day By Day, Minute By Minute

Everything can be very overwhelming, however, if you take a deep breath in and just take things as they come to you, then you will be much calmer in the end.

I am not ashamed that I went to an Inpatient Facility. At first, I did NOT want to talk about my experience outside of my immediate family, but then I realized, what is the big deal? I finally went, got help, and now I am on the right track in my life. I am grateful I had this opportunity and I will be using everything that I learned here for the rest of my life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

How Long Would It Take To Mine A Bitcoin?

No one will give you the correct answer to this question because there are a lot of details that they need to know. But, you can roughly estimate it based on the equipment you have a few more factors. One thing that needs to be mentioned is that mining has changed a lot over the years.

6347
Mine A Bitcoin

they need to know. But, you can roughly estimate it based on the equipment you have a few more factors. One thing that needs to be mentioned is that mining has changed a lot over the years.

Keep Reading... Show less
Featured

5 Cakes You Need to Try This Winter

Spending the winter trying different cakes can be a great way to combat seasonal depression. Lift the spirits of your entire family by trying these five cakes.

24649
Try This Winter

The winter can be a dull time spent indoors with very little change. But, it doesn't have to be that way. There are plenty of ways to spice up your daily routine, and dessert is one of them.

Keep Reading... Show less
Featured

5 Reasons to Consider a Career as a Defense Lawyer

Lawyers are supposed to be unbiased. Lawyers are trained to look at both sides of an issue and give equal weight to each side. It is meant to be their mantra, "My client is innocent until proven guilty."

99215
Career as a Defense Lawyer

Lawyers are supposed to be unbiased. Lawyers are trained to look at both sides of an issue and give equal weight to each side. It is meant to be their mantra, "My client is innocent until proven guilty." But if you're thinking about becoming a defense attorney, it's not this pretty simple. Defense lawyers argue that their clients are innocent because they don't want their actions to seem suspect in any way. They essentially say for the sake of the argument itself. If you're trying to decide whether or not becoming a defense attorney is something you would like to do, here are five reasons why it's worth considering:

Keep Reading... Show less
Featured

What Everyone Should Know About Online Degrees

Nowadays, many working adults, high school graduates, and retired lifelong learners are choosing to advance their careers, lives, and personal knowledge by completing school at home.

198988
Online Degrees

The rising popularity of online college and graduate school degrees has completely changed the face of education and student life. It's no longer necessary to pack up all your belongings and head off to a distant locale in order to earn a diploma. Nowadays, many working adults, high school graduates, and retired lifelong learners are choosing to advance their careers, lives, and personal knowledge by completing school at home.

Keep Reading... Show less
Featured

What I am thankful for

I am saying one thing that I am thankful each day for until Thanksgiving. You try it to it will bring you joy.

148864
It's Thanksgiving time
Element5 Digital

November 1st, I am thankful for God and Jesus. I put my faith in them, they protect and help me through the happy and the sad in life. I could not imagine a world without them.

Keep Reading... Show less
Facebook Comments