Alright! So you're probably thinking "Why in the world would I take cold showers?" Well... Why not? There's nothing harmful about it so why not try something different? A cold shower is available to everyone and can give you freakishly amazing benefits.
1. Improved Circulation
Cardi B, Fidget Spinners, and Supreme is in the past, it's all about that cardiovascular health am I right? Cold water showers move blood to your organs to keep them warm. This is also good because if you just came from the gym and were flexing for the crowd and did a hard workout, cold showers speed up recovery time. So get your Deadpool on and heal up and remember, don't hate, circulate.
2. BURNS FAT!
Yes! You heard it right! I could just say a bunch of scientific things to make you believe it but take my word, it does. Simple.
3. Improves Sleep
Tired? Taking a cold shower one hour before sleeping may just help! For optimal sleep, our bodies need to cool, which cold showers do oh-so-well. Taking a cold shower actually triggers sleep-activators in the body which will help you sleep faster.
4. Keeps Skin and Hair Healthy
Did you know...hot water dries out skin and hair! Cold showers make your hair look shinier and makes your skin healthier by closing up your cuticles and pores.
5. Strengthens Immunity
An increase in white blood cells and metabolic rate are totally beneficial to your immune system and overall health. If you commit to the cold showers you'll be a god. And your chances of being sick decreases a lot.
6. You'll be STRONGER! OUT OF YOUR COMFORT ZONE!
As people, we generally "fear the unknown" and tend to stay in our comfort zones where everything is easy. Taking a cold shower and committing to it is the first step for tackling any fears. To take a cold shower, your body has to act before your mind catches up and says "Oh noooooo" or "I'll do it tomorrow." Instead, you must have an "I Can Do It!" attitude and hop in there. You can then apply this to so many aspects of your life.
7. ENERGY BOOOOOOOST!
You will feel ENERGIZED AND NEW WHEN YOU GET OUT! REBORN! YOUR HEARTS PUMPING! YOUR'E BREATHING HEAVY AND YOU'R WOKE AF.
Hopefully this got you slightly interested! Interested enough to watch these videos to be persuaded even more! This videos will go more in depth and provide you will many more benefits.