Tips To Recover From A Concussion, From Personal Experience
Start writing a post
Health and Wellness

Tips To Recover From A Concussion, From Personal Experience

After seeing a doctor, here are some extra things that could help you heal from a concussion.

Tips To Recover From A Concussion, From Personal Experience
Photo by Fakurian Design on Unsplash

Unfortunately, I got another concussion last week when I was rear-ended by an oblivious idiot who sped up when there was a stop sign. This happens to be very similar to the last time I got a concussion, when I was rear-ended by a drugged up individual who similarly didn't stop for a red light. Thankfully, this one is healing much better, and I'd like to think that is (in part) because I know how to heal from concussions better now.

Take fish oil (or eat fish)

Photo by DIE GRIECHEN on Unsplash

I hate fish. However, they're also the best source of Omega-3 fatty acids, which the brain is primarily composed of. So, when you harm your brain — like in a concussion — these fatty acids are extremely helpful in restoring the broken bonds.

Take Magnesium

Photo by Maddi Bazzocco on Unsplash

Magnesium also helps the brain to heal itself. It's actually a food component that we don't (typically) get enough of in our daily diets! So, it's crucial to have a large magnesium intake after a concussion. Magnesium-rich foods include pumpkin seeds, peanuts and spinach.

Eat Flavonoids

Photo by Joanna Kosinska on Unsplash

Flavonoids are abundant in foods like blueberries, and they're really good for the brain. Consequently, eating increased Flavonoids can greatly help an individual recovering from a concussion.

Increase Sleep

Photo by Gregory Pappas on Unsplash

Literally, take a nap whenever you get tired. That's your brain's biggest healing time. In fact, your brain's need to heal is probably why you got tired in the first place!!!

Avoid Caffeine

Photo by Jessica Loaiza on Unsplash

This also includes in the form of chocolate. Sadly, caffeine — the magic energy and alertness potion that so many of us rely on — is not good for a healing brain. Although we don't think of it as one, caffeine is a drug (like alcohol is too, sadly), and all drugs need to be avoided while the brain is repairing itself.

Pay Attention To Your Symptoms

Photo by CDC on Unsplash

The last time I had a concussion, I had terrible headaches, but this time I'm experiencing vertigo. Every concussion can be different, so it's really important to know your symptoms so you can figure out what's triggering them. Once you learn the triggers and your symptoms, make sure to avoid or limit triggering stimuli.

Give Yourself Time

Photo by Nathan Dumlao on Unsplash

During my last concussion, I had post-concussion syndrome that lasted for years. But this time, I seem to be healing faster. Nonetheless, I'm still giving myself time to recover. I'm not working or doing my summer classes yet, and I even postponed moving. As annoying as it is, making your brain okay again will be worth it in the end.

I hope these tips help you heal quicker!!!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

College as Told by The Lord of the Rings Memes

One does not simply pass this article.


College as told by the Lord of the Rings and The Hobbit memes. Everyone will be Tolkien about it.

Keep Reading... Show less

A Tribute To The Lonely Hispanic

In honor of Hispanic Heritage Month, I’d like to share a few thoughts about being Hispanic in a country where it’s hard to be Hispanic.

Veronika Maldonado

Just a little background information; my dad was born in Mexico, came to the U.S. as a newborn and became a citizen when he was 25 years old. My mom was born and raised in the U.S. as were my grandparents and great grandparents, but my great-great grandparents did migrate here from Mexico. I am proud to classify myself as Hispanic but there are times when I feel like I’m living a double life and I don’t fit into either one.

Keep Reading... Show less

Dear College Football

It's not you, it's me.


Dear College Football,

Keep Reading... Show less

Hurricane Preparedness

In Louisiana and many other states, it is important to have a hurricane plan

Munger Construction

With hurricane season, it's always best to be prepared for it. It means having a plan for your family and home. Everyone in Louisiana should know the basics of preparing for hurricane season.

Keep Reading... Show less

An Atlanta Weekend

A New Yorker's quick weekend in Atlanta.


On a weekend visit to Atlanta, I had to adjust to people being personable and congenial to me. Although I had lived in the South before, I had to get reacquainted with southern hospitality due to visiting from Brooklyn. Atlanta Uber drivers are very down to earth, offer snacks, and provide great genuine conversations. The opposite is the lay of the land from Brooklyn Uber drivers. The southern hospitality is provided not only from the Uber drivers, but restaurant servers, cashiers, or random people giving suggestions. Brooklyn is a dope and unique place to live, but short on the warmth more often than not.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments