​7 Healthy Habits To Integrate Into Your Routine Before New Year's Eve

​7 Healthy Habits To Integrate Into Your Routine Before New Year's Eve

The time to start self-improvement is now.

As I approach my entry into full-fledged adulthood, I am starting to become more aware of certain positive behaviors that I should integrate into my daily life. I have also taken stock of those that might benefit me most to let go of.

As young adults, I believe that all of us should consider the time that we have in college as a gift to learn not only intellectually, but also spiritually and emotionally. During the period, we can take the steps that we need to heal from our past, explore our present opportunities to try new things and develop patterns of effective behavior that will lead us to greater happiness.

Here are the seven healthy habits that I will be creating or working on before New Year's and I challenge you to create a list of your own.

1. Drink more water.

It is an incredibly basic habit that has enormous benefits. It is especially important for those of us who love coffee, a major dehydrator. Unless you are hitting the gym hard, you don’t need to drink an entire gallon.

2. Make wise money choices.

I spent entirely too much money on UberEats in the fall semester. I know that college students are notorious for spending a large amount of their money on food and while it is important to eat well, if you have a meal plan, the food options on campus are plentiful.

3. Practice better skincare.

Gone are the days that I rely solely on makeup removing wipes as a skincare regime. Having a skincare routine that works for your own skin type and needs is, in my opinion, a must before entering into your 20's.

4. Have a central place for goalkeeping and scheduling.

Organization is key for meeting deadlines, establishing plans and keeping track of goals met or set. I think that having a planner where each daily list is kept is a great way to be mindful of progress and areas in need of improvement. It is also a great way to hold yourself personally accountable for tasks and envisioning your future.

5. Do the difficult.

I know it isn’t always easy to talk to strangers, to spend an extra hour or two studying, or to try something that you have no experience in doing. However, it is true that we grow most through discomfort and by exposing ourselves with an open mind to new people, places and ideas. That is why I will be trying a new club or two in the spring and taking a trip through Campus Ministry to do good with a group of people that I don’t know. There are opportunities all around us to grow, and we just have to face the fear that might hold us back otherwise.

6. Speak up about things that bother you.

Don’t be anyone’s doormat. Speak up when someone acts or says something that is disrespectful to you or others. Speak up when someone is passing judgement, manipulating others or has not done their part in a group project. Ultimately, you need to be an advocate for yourself in the world because you cannot rely on anyone else to be that for you. Speaking up in a kind and firm way is the only way.

7. Use what you have.

In a consumerist society, it is easy to become caught up in the cycle of mindless buying. However, if we ask ourselves if we really need or could use a lot of the items that we may be inclined to buy, we may find ourselves realizing that it is a waste of money. I am not saying to not purchase the candles that help you relax or the sweater that you have wanted for months, but it is about balance.

Cover Image Credit: Unsplash

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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You May Be In College, But Positive Reinforcement Is Still Essential For A Better Life

It's truly amazing to see how positive reinforcement, especially from a professor or someone who works in your chosen field, can boost your confidence.


Being a freshman in college is tough, and I'm absolutely positive that I'm not the first person to say that. For me, the biggest adjustments came with being far from home, having to make brand new friends, and actually figuring out what I want to do with my life. Now, those first two items were not that difficult to find solutions to, but that last one? That is a completely different story.

In the span of six-seven months, I have gone back and forth, again and again with just about every combination of majors and minors that you could think of. At this moment, I think I've finally found a combination that will truly push me to succeed in my goals. By the end of next semester, I'm hopeful that I will be able to declare my major and minors.

But, the point of this article is to share the point in this current semester, where I really believed that my goals can become a reality. Right now, I am enrolled in a course called "introduction to critical intelligence studies." After much debate with the class, our professor decided to put our midterm online, making it a take-home exam. It consisted of a few multiple choice questions and three essays of our choosing. With the idea that this exam was take-home, I knew that my professor would be expecting us to put our best foot forward and all of our time and effort into making sure we did well.

And I did. This was the first midterm result that I got back and it was a 100. How did I find this out? For one day, instead of class, my professor met with each of us individually for at least ten minutes to discuss what we were hoping to get out of this class. It was during this meeting that she told me my grades and more.

My professor had explained to me that based on my writing, she did not think that I was just a mere freshman. She continued to say that I have a knack for analysis, as well as the fact that it was truly evident that I took in all the information from her lectures and the assigned readings. With my grades in mind and what I hoped to do in the future, my professor assured me that I should have no problem accomplishing my goals. My professor made sure that I had confidence in myself and my abilities, providing me with even more steps that would lead to success.

It's truly amazing to see how positive reinforcement, especially from a professor or someone who works in your chosen field, can boost your confidence. This reinforcement has provided me with the means and opportunity to further push myself. Since this meeting, I have been in constant contact with my professor to learn about different opportunities that can build up my resume. With her help, as well as the director of the program, I've been able to learn more about anything and everything that has to do with intelligence.

I'm proud to say that I want to go into such a field. And I'm also proud to say that I'm thankful for everyone who has decided to push me and not only celebrate my successes — but also to help me learn from my mistakes.

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