dealing with flight anxiety
Start writing a post
Arts Entertainment

Traveling This Season And Feeling Anxious? These 6 Tips Will Help You

Let that anxiety flee.

65
Photo by Peter Bucks
Photo by Peter Bucks 

Some of us tend to get nervous before boarding that metal bird whether it is for holidays or vacations. Here are 6 tips that will help you ease your anxiety.

Do your research

Sometimes it's better to face the truth and look up the facts ourselves. Researching facts about airplanes and safety may help you ease your nerves.

Remind yourself you're not the only one traveling

When you're at the airport, take a look around you and see how many people are getting on a plane. You're not the only one traveling and hundred percent likely not the only one nervous about it!

Dramamine is your best friend

Dramamine helps with not only feelings of anxiety but also with motion sickness. Make sure to take one before you board!

Talk about your anxiety

Whether it's your parents or best friend, be open and honest about how you feel. If they have no advice to give you, I'm sure just letting yourself be open helps ease your nerves.

Talk to a flight attendant

Flight attendants are not just trained to give directions on how to use an oxygen mask or buckle a seatbelt, but they're also there to comfort you!

Enjoy the flight!

Sometimes it's best to look at the positive side of things. Tell yourself that wherever you're going, people have gone and an awesome journey awaits you!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

27 Hidden Joys

Appreciation for some of life's most discredited pleasures.

31578
Best Things in Life

Life is full of many wonderful pleasures that many of us, like myself, often forget about. And it's important to recognize that even on bad days, good things still happen. Focusing on these positive aspects of our day-to-day lives can really change a person's perspective. So in thinking about the little things that make so many of us happy, I've here's a list of some of the best things that often go unrecognized and deserve more appreciation:

Keep Reading...Show less
beer on the beach

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

Keep Reading...Show less
Featured

7 Reasons SoCal Rocks!

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

4418
woman in black and white long sleeve shirt carrying girl in red jacket in Venice beach
Photo by Jeff Hopper on Unsplash

SoCal summers are the best summers by far, and honestly, no argument is needed. But, if you aren't sure why SoCal summers are the best, here are 7 reasons why!

Keep Reading...Show less
Entertainment

25 Lyrics for Selfie Captions

Because let's be honest, we all use lyrics.

56040
woman takes a selfie for social media
Pixabay

Sometimes you can't think of the perfect caption for your Instagram post. I love using lyrics as my captions because there's so many great lines in songs that just seem to fit in the moment. Here are some lyrics that could work for your selfie or pictures of you with your friends!

Keep Reading...Show less
Entertainment

Bruce Springsteen's Top 7 Lyrics

Everything Bruce says in his classic rock songs.

38490
bruce springsteen album cover born in the usa

Anyone who was born and raised in New Jersey (or anywhere really) knows of Bruce Springsteen, whether or not they like him is a whole other situation. I hope that his hundreds of classic rock songs and famous high energy performances, even in his sixties he can put on better concerts than people half his age, are at least recognizable to people of all ages. Love him or hate him (I identify with the former) you have to admit that some of his songs and interviews have inspirational quotes and lyrics.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments