Ways To Relax
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Health and Wellness

6 Things I do To De-Stress

Especially during college semesters.

Anastasia Pierce
Jul 25, 2018
Rowan University
72
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The next semester is quickly approaching and I always find myself spiraling. Here are the six things I do to calm myself down and relax.

1. SLEEP IT OFF!

I truly find it relaxing to sleep away my days off. I know that some may say this is a way for people to run from their problems, but sometimes, a day of rest is all you need.

Just wake up in the morning, eat something, and then take a nap. Another after that if you're really stressed. Sometimes you just need some sleep!

2. Eat your heart out.

Even if you're dieting, everyone deserves a cheat day. There's nothing more comforting than your favorite bowl of ice cream or even your favorite cereal.

Whatever your favorite snack is, grab that thing and rip it open. It'll make you feel so much better.

3. Netflix and chill with yourself.

Binge watch your favorite TV show. Binge watch a new TV show. Have your own little movie marathon. Whatever you do, watch something!

4. Meditate.

I don't cross my legs and say "oooooommmmmmm", but I do listen to meditation soundtracks on YpuTube. They usually put me to sleep, so it helps a lot with trick #1.

They walk you through how to relax every single part of your body and how to clear your mind. You can just look up "Meditation soundtrack" on YouTube and you're good to go.

5. Write a to-do list and start doing.

I think one of the best things to do when you're stressed is to actually get done what you need to get done. You can't be stressed without stressing things, right? Even if you just get a few things done, at least you accomplished some goals.

6. Spring cleaning, no matter what time of year it is.

I love having a clean room and a clean car. I feel like having a clean room is like having a clean life. Going through life is so much better when different parts of your life are organized and cleaned.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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