When someone suggests going for a run, there are always one of two reactions-- one of complete compliance and enthusiasm or a groan followed by a string of excuses on why they can't go which all translate into "I just hate running." I used to be one of those people that couldn't even make it past the end of my block on a jog, but recently I've taken it upon myself to get into a running groove and I've started actually enjoying my long runs. Running doubles as a way to burn off all of the Christmas cookies I've been eating and offers some lessons that apply to real life too.
1. Breathe
Sometimes on a long run you can literally think that your legs are going to cave in on you and there's no way you're going to finish, but taking a few deep breaths while you're running can save an entire run. Just like when you're in a rough spot, sometimes all you need is a few deep breaths and everything is okay.
2. There's no point in stopping until you're done
The run-walk doesn't work for me. It doesn't make sense to stop in the middle of your run because it just prolongs your distance to the end. The same rule applies to any and all homework assignments, it's better to just get it done all at once instead of stopping in the middle.
3. Slow and steady wins the race
Sprinting your first mile when you have three more miles to go makes it that much harder to finish your run. Sometimes taking things slow and having a pace to both a long run and in anything you do in life so you'll have the stamina to finish.
4. It's always hard until you do it
There are so many days where I don't think I can make it out for a run (or do an essay or go to class) but once you're out the door on your way, it doesn't seem as hard anymore.
5. You'll always regret not giving 100 percent
Cutting a run short or not doing your absolute best makes you feel awful afterwards. Nothing is worth doing if you don't put in that little extra effort to make it worth while.
6. You don't know what you've got until it's gone
Running always seems like such a chore until you can't do it anymore. Once you've sustained an injury or come down with a cold, all you want to do is get out there and run again. And it's like that with anything. So it's better to just enjoy it in the moment and realize that you're going to miss it when you can't do it anymore.
