Life is hard and it can be even harder getting trapped in the cycle of depression, anxiety, and problems when we can't control what happens. What we can do is try to make any situation a bit better, even if it's a little bit, and here are 50 ways how:
1. Breathing (actually breathe in and out)
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2. Baking
3. Walking
4. Working Out
5. Sleeping
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6. Hiking
7. Hanging Out With Friends
8. Crying
9. Watching TV
10. Drawing
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11. Knitting
12. Doing Yoga
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13. Playing Basketball
14. Talk To A Friend On The Phone
15. Text Someone You Love
16. Browse The Web (for something productive)
17. Take Pictures
18. Lay Outside (When it's nice out)
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19. Volunteer At A Nursing Home
20. Make Bracelets
21. Go Window Shopping
22. Go See A Show
23. Dance
24. Read Funny Jokes To Yourself
25. Get A Good Meal
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26. Plan A Trip
27. Go On A Day Trip
28. Go To A Community Event (Carnival!!!)
29. Go To The Park
30. Walk Your Dog
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31. Go To A Bar
32. Visit The Library
33. Light A Candle
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34. Go For A Drive
35. Sing Your Favorite Tunes
36. Run
37. Go Golfing
38. Go Swimming
39. Splash Your Face With Cold Water
40. Wash Your Face
41. Take A Bath
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42. Make Your Favorite Snack
43. Drink Some Wine
44. Play Pool
45. Go Bowling
46. Punch A Punching Bag
47. Scream In A Pillow
48. Write
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49. Make Pottery
50. Paint
May you feel better <3 and have a fun life!