1. Keep Impulses At Bay 

It is often very tempting to give into sinful impulses especially if you have been hungry for the whole day and haven't had the chance to eat yet. In this situation, try to keep yourself away from the grocery store, fast food restaurants, or even the kitchen. If you enter any of these places on a hungry stomach then you are bound to purchase or cook impulsively and impulsive cooking leads to unhealthy choices. Food is the best way to monitor and maintain a healthy lifestyle and often can be the hardest one to control, but you just have got to push through and instill a discipline.

2. Try One Thing 

It is important to get into some sort of physical activity. It's not necessary to have to do something highly intensive as long as you are doing something at all. It can be as something as simple as just walking everywhere you go to running three times a week.

3. Work Out With A Friend 

Working out with someone is a very effective method of working out. You don't necessarily need to do every physical activity with another person but working out with someone gives you an opportunity and motivation to head to the gym in the first place.

4. Don't Try Crash Diets 

Crash diets or diets that promise weight loss or something dramatic in a short period of time is a health hazard. Healthy living is an ongoing process which requires time. Don't indulge in crash diets that might often lead to frustrations when results are achieved in the given limited time frame.

5. Find Something You Love 

Finally, when trying to involve yourself in a physical activity try to engage in something that you find an interest in. It can be something like dancing, boxing or any other thing that interests you. As long as you are engaged you will be more encouraged to stay involved.