Something that has been on my heart and mind lately is that we are incredibly hard on ourselves. Often, we find it much easier to praise others, but difficult to give ourselves credit. Here are some ways to give yourself a break in 2018.

1. Do one thing for yourself each day.

This practice could be vastly different from person to person. For me, I like to take 30 minutes each morning to read my favorite blogs. For you, this could mean taking the time out of your day to go to the gym, practice yoga, call your best friend, watch Netflix, or take a nap. Whatever you need that day, make some time for you.

2. Recognize that it is okay to not be okay.

The reality of life (and especially college) is that there will be ups and downs. Maybe you are overwhelmed with work, maybe you had a fight with your boyfriend, or maybe you are just going through a difficult season. Life is meant to be messy. Let yourself feel your feelings: happy, sad, confused, worn out. Allow yourself to accept that because you are human, you will struggle and in turn, you will also thrive. Both are equally worthy.

3. Get your rest.

I know you’ve heard it a thousand times before, but it is SO important. Do not compromise your sleep for anything, not a paper or a test, not a late night study session for a final. Prioritize your work during the day so you can get a minimal 7-8 hours of sleep each night. And remember, naps do not equate a good night’s rest.

4. Cultivate a better body image.

In 2018, give yourself permission to lose the food rules, lose the idea that thinner is better, and lose the notion weight equates health. Eat the cupcake instead of the fruit and get the Frappuccino instead of the skinny latte. Throw out your scale. Do not link your self worth to your body size. And always remember that those who love you, who know you at your core, don’t care about how much you weigh or how thin your thighs are.

5. Remember that you are enough.

Messy, overwhelmed, crying, happy, excited, confused, hurting. No matter where you are today, you are enough just as you are.