6 Types Of People You See At The Gym

6 Types Of People You See At The Gym

No matter if you have been to the gym 200 times or 2 times you can say that you have seen these individuals in your own gym experience.
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When you are pumping iron or taking that two-mile jog on the treadmill you can look around and see that you are surrounded by a diverse group of people. We are all there for the same purpose, but you know that you are looking around and you see all types of people. Some of them may be as followed.

1."Those Girls"

While I am at the gym I have seen several different groups of girls stand at one machine that stretches their legs and as soon as they see a guy they will jump on it and push until they get the boys attention. They are doing this to just try to get some gym boy instead of actually going to the gym for its purpose. The gym is not a hookup site -- it is a place to better yourself.

2. Iron Gorillas

You would never see these giants on a treadmill. No way. They came to get swole and that's it. These huge guys can be seen over and over using free weights and only free weights. They are the type of guys that holler like primates when trying to get that last rep in just to show how masculine they are.

3. "Train like a beast, look like a beauty."

That's right; she looks stronger than you and she can lift ten times your weight. These are the girls that come to gym routinely to make sure they stay in shape for their sport. They are passionate about their workouts and keep a straight serious face the entire time. Don't let this fool you though because you know they are blasting Taylor Swifts latest hit in their ears while they are working out.

4. "I'm sexy and I know it."

They at least THINK they are sexy. I have literally seen a guy just walk around the gym showing himself off and he never even touched one weight the entire time. He just went around and flexed in front of girls. They have been told that they were hot their entire life so that blew up their head and now they really think they are hot so what better place to flash yourself off than a gym?

5. Granolas

The granolas are your yoga and cardio lovers. You can see them in a hot steamy classroom hitting the downward dog stance perfectly or meditating about all the different ways to save the earth. Granolas can sometimes be caught leaving an aerobics class every now and then as well, but don't expect to see them pumping any hard iron anytime soon.

6. Me

Finally, you have me. An average dude who is going to the gym for the right reason. To lead a better and healthier life. Sure I may not look like a greek god and on certain machines, my hands may quiver and shake. You may even think I look like I have no idea what I am doing and you are absolutely right because I have no idea what I am doing, but I do know that it is one step to me getting stronger.

Cover Image Credit: BarryBeePranks

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5 Tips on Self Care

We all forget the little things sometimes
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Love yourself. Easy… right? WRONG. We are our own biggest critics. It is easy to quickly list off the 30 reasons that we are imperfect people, but the truth is, we are perfectly imperfect.

  1. Start by comparing yourself, to only yourself. Compare yourself to your past self, and see the progression or regression that you are making with your personal goals and dreams. Comparing yourself to other people is unrealistic. Let's be real, you truly have no idea where they are in life or how they got to where they are. Comparing yourself to the old you, can remind you how far you have come and the direction that you should be headed. Love how you are literally, you are unable to compare yourself to anyone because you are so unique. Love your curves, muscles, hair, knots, bumps, and bruises. Your imperfections look perfectly imperfect on your unique skin.
  2. Make lists. Ahhhhh, the gratification of crossing things off a long, long list… am I right? Make lists for everything and I personally promise that you will feel accomplished. Make a grocery list; make a daily ‘to do’ list; make a weekly goal list; etc. Right now you may be saying, “I don’t need a list, I have a mental list.” The fact is you are not superhuman and everyone forgets things on their mental list. On top of that, you can’t hold a mental list in your hand and scratch off a task with a ballpoint pen that glides so effortlessly across the paper, crossing off responsibilities and warming your soul with the idea of being closer to your goals.
  3. Take care of yourself. Eat healthy. I guarantee you that fast food is not going to make you feel good. I also guarantee you that not eating enough food is not going to make you feel good. You get your energy, clear skin, glowing complexion, and beautiful body from eating healthy and taking care of yourself. Make it a priority to eat at least 3 meals a day, and make it a priority to know what is in those meals. Bathe regularly. Coming out of a hot shower and putting clean clothes on can be the perfect way to start, or end to your day. Wash your face and brush your teeth and remember that looking good, feels good. Wear clothes that make you feel good. Wear clothes that express you without you having to even speak. Wear clothes that hang like lace, or clothes that tightly hug your curves. Wear clothes that make YOU feel good.
  4. Treat yourself. Remember that time you swore you would finally use that nail salon gift card your mother gave you last christmas? Well that time is now! Get your hair done while you’re at it. A cut or a blow never felt so good. Are you single on a holiday? More of a reason to treat yourself. Splurge and purchase those pair of shoes you have been dying to have. Get sushi for the 3rd time this week, it's okay! Treat yourself, you are a hardworking person who deserves it.
  5. Put yourself first. It is easy to invest your energy in friends, family, relationships, etc. It is hard to invest your energy in yourself. There are 7.4 billion people in the world, so it seems near impossible to concentrate your energy on yourself when there are so many people that could use the help. Near impossible, but possible. Invest your energy into people that invest their energy into you. Equally water each other’s flowers. Equally tend each other’s garden. Avoid putting your all into people, relationships, situations, that are possible “energy suckers”, as I would call it. Be a little selfish, while remaining empathetic and open minded.

Remember that you are all you have at the end of the day. And you have to put yourself first, love yourself first, take care of yourself... first.

Cover Image Credit: Jenna Uryevick

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4 Things You Should Use To Measure Your Health, Besides Weight

Don't focus on the scale, there are more important things to think about.
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When we imagine what a healthy person looks like, we often think of a guy with rock hard abs or a girl with a gap between her thighs. And while many people would love to look like the models they see on TV, they believe the only way to be healthy is by losing weight. Although weight does play a role on health, it's really fat people should be worrying about.

Many athletes would be considered overweight if we solely looked at the number on the scale. People obsess over their weight and don't take into consideration that muscle weighs more than fat. And while the "weight debate" is incredibly popular in today's media, there is a plethora of other components to health that people are forgetting about.

1. Hydration

Drinking enough fluids and staying hydrated one of the absolute top things to maintain. Too often are people getting sick from dehydration. Replenish your fluids as often as you can, especially if you exercise, if you want to stay healthy. Try opting for water or Gatorade instead of a soda during the day.

2. Sleep

Sleep is often overlooked as people go through there busy lives and they don't make time for a reasonable sleep schedule. But getting less sleep could be a reason you aren't losing weight and can also cause cognitive issues. In college, sleeping can be inconvenient, so try to get as much as possible whenever you can.

3. Exercise

Physical activity is crucial to a healthy life. Even a brisk walk could help strengthen your cardiovascular system. Get up and walk your dog or play a game of catch every once in a while. Find a workout buddy to keep you accountable.

4. Nutrition

This is the big DUH. What you get in is what you put out. If you're eating donuts and cheeseburgers every other day of the week, you're obviously not going to perform your best. But, if you always restrict yourself to only certain foods your deem healthy, your body will crave the junk and you'll eventually break your cycle of healthy eating. How much you eat is just as important as what. It's unnecessary to eat eight full meals a day, but it's also super unhealthy to only eat one. Make sure you balance your intake to make sure you can sustain yourself. Balance your meals! Make sure to incorporate things you like so you're more likely to stay on track.

Don't focus on the scale. Sure, weigh yourself every other week to make sure you are at a normal weight but don't obsess over it. Measure your health in the hours of sleep you get, the number of calories you burn versus the calories you take in, and how much water you're drinking.

Cover Image Credit: @nike/Instagram

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