5 Tips for Holiday Stress Management – A Guide for Students from Direct Placements

5 Tips for Holiday Stress Management – A Guide for Students from Direct Placements

Winter break is right around the corner. For many students, this is an excellent opportunity to take the time off from studying and be with family and friends.

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However, for some, this break between semesters can be a battle with a different league of stress. Think of last-minute holiday shopping, out of control spending, endless preps for parties, food and alcohol overindulgence, and dealing with unwanted guests and comments during family gatherings.

If going home for the holiday is not putting you in a festive mood, we have some tips you can apply to help you navigate the challenges ahead and enable you to enjoy the season with people who matter. Direct Placements 5 tips for holiday stress management

Advice is to set your priorities

Between now and the holidays, there seems to be a lot of things that need to be done. To avoid getting overwhelmed by tasks and prevent the mad scramble, set your priorities straight in advance. List down all the stuff you want to accomplish and scrape out the unnecessary ones. It is also a good idea to keep the activities that you enjoy, as they will make you feel energized and keep your stress hormones down.

Get enough sleep

You might feel like you can live off five hours of sleep or even less, but you might want to rethink your sleeping habits, particularly during the holidays. Times like these are often emotionally-charged and require you to spend more energy than you would on a normal day, especially if you are an introvert. If you are not well-rested, you may end up becoming irritable and anxious, which can put a damper on another people's mood.

Make sure you are prepared for all the hustle and rush of emotions that are about to go down. Unplug your devices at least 30 minutes before bedtime to foster calm and try getting at least 7 to 7 ½ hours of sleep so you will feel refreshed and happy the following day.

Be present and make contact

When was the last time you have sat down with your family or friends to listen to their stories and share yours? If it has been a while, take at least a day or two during the holidays to catch up and have a good conversation. This is a powerful way to reconnect with those you love.

You may also use your break as an opportunity to do some philanthropic work. After all, the holiday is all about gift-giving. You do not have to do something extravagant to impact the lives of others. Something as simple as bringing home-made food to your local nursing home, gifting toys to children in a long-term care facility, or reaching out to someone at a crisis shelter can make a big difference to you and to the people who will benefit from your gift.

Avoid overindulging on food

We all know that food is one of the best parts of the holiday season. From mom's roasted turkey and pig in blankets to grandma's trifle and mince pies, it is hard to resist the temptation and not overindulge. However, this is not the time to throw out all your health goals nor is it the time to avoid eating as well. Do not let the celebrations weaken your mindset about making healthy choices. Eat what you love but do so in moderation. You should also consider eating food items that are unique to the season and forego those you can have access year-round. By doing any of these, you will not have to derail your lifestyle and stress over eating too much later.

Get out and exercise

Holiday break is a time when you tend to become lethargic and burrow into your room because of all the food, alcohol, and emotions. This affects your body and mind by making you gain weight and making you feel down. Do yourself a favor by going outside and move. A little bit of fresh air and extra exercise can go a long way toward helping you perk up and beat the holiday blues and bulge.

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How Happiness In A Relationship Is So Important

What is the happiness and love that we as individuals deserve when it comes to our relationship?

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It's different for each of us. Some prefer being showered in gifts, being showed off on social media, bragged about to family and friends. But, what is the one thing that all of those have in common?

That would be the unmistakable amount of love your significant other has for you, that they will do anything to show you that they love you unconditionally. We all show our love for one another in various ways. I for one love being shown the love someone else has for me in small things they do.

It could be a simple 'good morning love' text message or even just a hug out of the blue. Knowing that someone cares so deeply about you is one of life's greatest gifts. Knowing that another human being loves you and wants to be with you, it makes us drunk off of love and our heads float up to the stars.

However, when we don't feel that love, that connection, that reassurance from our significant other that they love and care for us back, it can be an extremely overwhelming and a lonely feeling.

We start looking for those feelings and connections elsewhere. In our friends for reassurance if we look good or blowing up their phones for attention.

We start caring about if other people find us attractive or not, we relish in compliments that other people give us. We start looking for that happiness elsewhere. It's not because you stop loving your significant other or stop caring about them, but we as humans need to feel important and like we are needed by another person.

When you stop letting your significant other know how much you care about them or showcasing your love for them, even if it's a simple gesture like holding their hand or holding the door open for them, they will begin to look elsewhere.

Now I am in no way saying that they will cheat on you, but your relationship and their attitude and feelings towards you will never be the same until you start showing them how much they mean to you just as much as they do for you. I don't condone cheaters or staying in a relationship that you are not happy in.

Yes, some relationships go through hard times like distance or a traumatic event. However, the way I see it is if you entered into the relationship, to begin with, you obviously cared about that person a lot and if they show you that they care and love you for the person you are and your past then they deserve the same in return from you.

Relationships are not always easy, they take time, determination, communication, compromise, and love to stay afloat. If one of you isn't willing to give your all and put forth the effort needed then it will never work. A relationship can't be successful if it is only one-sided.

Despite peoples life's being busy on a day to day basis, you need to always find time for your significant other. Because at the end of the day when things hit the fan, your significant other should be the one that will be there no matter what and always be by your side.

All in all, you need to treat each other the way in which you would want to be treated in a relationship and treat them the way they should be treated despite whatever chaos is going on in the world about you. Love is the conquer of all and should never be thrown around or not taken seriously.

Loving someone else is a gift we are given by God and never taken lightly.

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A Complete Guide on How to Enjoy Divinity in Zagreb, Croatia?

Introduction:

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Among many European countries, Zagreb is considered one of the hottest countries in the world. It is a destination where not many tourists go but if they decide to go, they make sure of managing everything in advance – which places to visit, how to visit, and when to visit are some frequently asked questions.

In this article, we have gathered enough information for all those who are about to travel to Zagreb for the first time. As it is the first time only when a tourist feels insecure and quite hesitant in hiring services.

Let's figure out what we need to know prior delving into other aspects. First and foremost, it is about the route you need to take, rent a car service, and place to spend your days. Secondly, it is about their integrities as in further details which might not be required to know in this article.

Where to go to Zagreb?

Following are some areas which are a must to go in Zagreb. Reason being they are the best tourist spots which are profoundly known for their landmarks.

1. St. Mark Cathedral

2. Lotrscak Tower

3. Ljubljana

4. Plitvice National Parks

5. Zagreb Airport

How to go to Zagreb?

Now, the question arises as to how one can go to Zagreb. Is it just through rental pick and drop services? Or do we have other options too? Well, the answer to it is simple: traveling across Zagreb is possible through hiring Auto Europe rental car service. It works with hundreds of drivers and customers with the utmost quality. A number of pickup locations make the visit to Zagreb easier by picking the tourist from the airport and taking them to the hotel. From hotel to the fixed tourist points is another task assigned to these rental car service chauffeurs. Everything is preplanned and at times decided on the spot.

What services to render for traveling to Zagreb?

This company is best in providing all you may need in a good rental car facility. Having said so, it complies best and affordable prices which mostly come in the form of a package. Moreover, each and every trip to Zagreb with Auto Europe is full of excitement and a new car. It helps in maintaining and stabilizing business of the rent a car globally. For instance, in summers, they offer sportscar which totally puts a customer in a state of awe; and in winters SUV is rented for climbing up the mountains.

Last verdict:

In short, cars matter the most and renting a car from this particular company, one tends to have a fun-filled, amazing, and full of memories kind of a trip.

You and I, all those who want to visit Zagreb, must explore the place with the right rent a car service. In this case, rent a car from Zagreb and visit other campsites in the pitches and patches of mountainous, natural, and epic areas.

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