Winter can be a difficult time for everyone. Lack of sunlight and blistery winds take a toll on our bodies throughout the day. You may find yourself lagging half way through your day or you may find that by the time you find time for yourself you are facing a serious lack of motivation. I've complied these 5 methods to help fight past that exhausted fog that keeps you from fully enjoying each day.

1.) Don't try to force your hobbies if they begin to cause stress.

Sometimes it's important to simply take a step back from the thing that's causing you stress. If you are feeling overwhelmed at being unable to keep up with a hobby it's okay to take a step back and focus on something else. Sometimes it's better to take a break rather than to find yourself disenchanted with something you'd otherwise enjoy.

2.) Make sure you are meeting all your own basic needs.

It's impossible to give your attention to much of anything if you aren't caring for yourself. Make sure that you are getting enough sleep, eating an appropriate amount of food, and drinking plenty of water. Physical health and mental health go hand in hand.

3.) Do something out of your comfort zone.

Sometimes all you need to do is shock yourself! Anxiety can be a very healthy thing to experience in certain circumstances. Try something different that makes you nervous or takes courage. Once you've done this normal task will see more manageable.

4.) Address any lingering issues.

If there's something specific bothering you this is a good time to confront it. Make a list of things you need to accomplish in order to resolve in. Plan and schedule when you are going to do each item on your list. Breaking down big task into small ones makes them more manageable and less intimidating.

5.) Just do it.

Sometimes when all else fails you must push through! If you are simply dreading completing an assignment all you can do is to simply complete it even if it's not to the best of your ability. With time it will get easier and less stressful.