Welcome to 2018.

To kick-start this year's round of health resolutions, and to keep that fitness grind going throughout the whole year, spend a couple minutes checking out some bad ass women on Instagram for body-positive messages, some workouts for all levels and some reminders to never EVER give up!

1. Kayla Itsines, @kayla_itsines

2. Torie Lin, @torielinfitness

A Florida mom of three, Torie provides a lot of videos of her doing her StrongHer workouts with modifications so that every level can complete them. She encourages all 48.2k followers to be themselves as they reach their workout goals.

3. Cassey Ho, @blogilates

1.4 million followers and a Top 3 Health and Fitness Influencer in the World, Casey Ho means business. Her feed is full of fashion, graceful poses, delicious food and positive reinforcement.

4. Jenelle Salazar, @getbodiedbyj

With a team of 682k followers behind her, Jenelle shows what it truly means to be strong and sexy while still loving yourself. Not to mention, she posts photos and videos of her beautiful baby boy as she documents her fitness journey post C-section.

5. Massy Arias, @massy.arias

Massy is as supportive as they get with her captions. 2.4 million followers track Massy as she provides some hard workouts and some serious motivation. The confidence and grace she pushes you to achieve, along with a little bit of trying something new, will help both you and Massy meet all your fitness goals this year.

Your fitness journey starts right now!