One of my favorite shows, "Criminal Minds," has become a guilty pleasure. The show is well written with great character developments behind powerful acting. I love how they begin and end the show with quotes relevant to that specific episode.

However awesome the show can be, there are instances when you become paranoid about life. Here are some things you may never want to do again after binge watching a season on Netflix.

1. Never run alone.

In season 10, episode one, there is a scene of a woman running alone during the day. A middle-aged woman in a van pulls up besides her to ask for directions. The driver is holding a map so that the runner comes over to point out the way. The back door slides open and she is pulled into the van. The runners that are kidnapped end up for sale on a website.

2. Don't ever fly.

Your plane might be hijacked internally and crashed. There is also a chance of someone hacking into the autopilot system to crash the plane remotely.

3. Never leave your house.

You never know who will be out there lurking to attack!

4. Don't ever be home alone.

There could be someone living in your attic and they watch you from the vents. Try watching that episode when you're home alone on the night of a full moon.

No matter how the show might scare me into nightmares, I will continue to watch!

There are lessons to be gained from "Criminal Minds" because a lot of the storylines are based on reality. The characters on the show are officers and they protect people. Most cops are fighting to protect society and real people have to deal with the horrible things that happen to the fictional agents.

The characters still continue on with their job after horrible things happen to them; don't be afraid to live life due to fear of not knowing.

"A word does not frighten the man who, in acting, feels no fear."
~ Sophocles