4 Effective Ways for College Students to Stay in Shape
Start writing a post
Student Life

4 Effective Ways for College Students to Stay in Shape

Joining college is every high school student's wish and prayer.

6
4 Effective Ways for College Students to Stay in Shape

.


Joining college is every high school student's wish and prayer. College life is exciting since it comes with new friends and a level of independence you never had while in high school. Technically, it means you have to adjust a lot to new routines and schedules.

Many things go against your desire to remain fit in college, including booze, fast food, lack of sleep, and a busy schedule. To make matters worse, most students will have a part-time job after classes. All these instances could mean you never have time to work out and maintain the perfect body shape. Luckily, this article looks at four fantastic ways to stay in shape as a college student.

1. Walk or Bike to Class

Whether on a small or big campus, you can always find "an excuse" or a reason to work out. You can walk or ride a bike to class rather than take an uber or scooter. Plan your schedules to leave some minutes or hours to walk to campus and not be late. If you live far from the campus premises, perhaps you could park your car some distance from the school and walk the rest of the journey. You could ride a bike between classes before the next class to keep fit.

2. Get a Workout Routine

It is brilliant for the students that may not have time to attend the campus gym. There are several workout websites and apps you can download that are quite efficient. Set aside a few minutes or hours in your daily schedule for the workout sessions on these platforms. The daily workout will keep your body fit and enhance your mind and thinking capabilities. Research shows that students who work out regularly score better grades in class. They also have focused study habits.

3. Watch What You Eat

One of the biggest challenges to college students is eating healthy meals. Due to their busy schedules, they are usually low on time. That means they always look for the easiest options to fill their bellies in the shortest time. That will include a regular intake of fast foods. Watching what you eat and exercising will help you maintain a fit body. You could pack your lunch with healthy meals to avoid stopping by your favorite fast food restaurant. Water is also good for your body, so make sure you carry water with you everywhere you go.

4. Avoid Skipping Your Meals

With most students having a super tight schedule, it becomes problematic to prepare meals during meal time. Most will skip lunch, breakfast, or dinner just because they have an assignment to complete that is due in the next hour. While assignments should be completed on time, taking your meals is equally vital. Remember that nutritious meals will enhance your mental energy, which is important to help you remain sharp and focused. Healthy meals will also supply your body with the requisite nutrients to flourish. Avoid getting too hungry as that will lead to overeating when you get the food.

Regardless of your busy schedule, always find time to take good care of your body. You will not make it through that busy and tight schedule without a fit and healthy body.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

53772
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

34616
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

957043
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

181730
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments