Okay, so we all have our days where we just feel so meh right? I know that I have had my share of many and I usually try to work it out at the gym. Well what about the times where we cannot make it to the gym and we're stuck with the drench of the workday on our body. Well I have a tried these poses
Cobra Pose
Cobra Pose
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My favorite pose would be the cobra pose. This pose is a very deep stretching pose that I love to do when I feel my back begin to bother me. If you have been sitting at your desk all day this is a pose to do to stretch your back and strengthen your spine.
Downward Facing Dog Pose
Downward Facing Dog
Another great pose to try out would be the downward facing dog. This pose really gets you working your abdominal muscles while balancing out your body. A great way to work out your arm muscles, the downward facing dog pose is a great way to stretch your legs and work out those calf muscles. Always try to hold your pose for about ten seconds, I bend my legs back and forth after staying in the stretch as well.
Also, try the one-legged downward facing dog with each leg and hold your pose. These two stretching techniques will leave you feeling refreshed!
Camel Pose
Aside from the downward facing dog and may a one-legged downward facing dog, this pose is sure to bring life to your body. The camel pose is a great pose to try, and I will admit that it does take time to do, but it is worth it. I recommend ten seconds to hold this pose as well at it brings a stretch in depth to the spine and pulls and works the arms as well.