The Top 3 Lifestyle Changes I Made In College

The Top 3 Lifestyle Changes I Made In College

The mistakes I corrected which stood between me and satisfaction.

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2019 has been a year of unparalleled growth for me. In 2018 I could have said the same. I spent extended periods of time analyzing the factors of my life which left me, in some ways, feeling unfulfilled. Here are the top 3 lifestyle changes that I made in college which left me feeling happier than ever.

1. Cut out the toxic people. 

A house is worthless without a solid foundation. The people which you call your friends are largely the foundation for your confidence and social life. Sometimes, we recognize that these people are overall anchors on our psyche; condescending narcissists whose confidence rests on making others feel inadequate. The first step to building self-confidence is to get these people out of your life immediately. Once you solidify this foundation, you will soon realize how pitiful these people are, and growth you had been capable of without them.

2. Do you even lift?

Not only has my physical condition improved from going to the gym, so has my mental strength. As my physical form has improved, my confidence has risen. We have spent millions of years evolving to physically exert ourselves. Our modern lifestyle has left many of us without this crucial key to endorphins and proper brain chemistry; a factor which has promoted never before seen rates of depression and anxiety. Lifting weights have left me feeling better than I can remember, with endorphins and testosterone at an all-time high.

For years, I either avoided the gym or found excuses to stop. The reason I never committed to fitness was largely a lack of interest in self-betterment, but also a feeling of cluelessness in the subject. I recommend utilizing the "Beginner's Health and Fitness Guide" linked here. This guide breaks down fitness in an incredibly easy to understand way. This information is not published by someone trying to sell you something. It was written by input from numerous online fitness enthusiasts and refined for accuracy as well as simplicity. This guide has helped me and many others in online communities start down the road to improved physical and mental health through fitness.

3. Do as much as possible, even when you don't feel like it. 


I squandered years of my short life secluding myself to a comfort bubble. While in college, I have realized that happiness largely rests on occupying yourself with new and real experiences as frequently as possible. Time which would have previously been wasted on my phone, the television, or playing online games was shifted to trying new things. As often as possible, I have pushed myself to undertake activities such as learning to snowboard, grabbing food with people from college whom I had just met, going hiking with strangers and our mutual friend, traveling solo, etc. Pushing myself further from my comfort bubble every day has been exceptionally conducive to not only living life to a greater degree but also decreasing the anxieties which we all experience.


What can you fix in your current life to build the lifestyle you dream of?





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27 Things To Do With Your Friends When You're Bored

A little bit of fun for any season.
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I am sure many could relate: you are texting or sitting around with your friends and no one knows what they want to do, everyone is bored, and everyone is flat out of ideas that are actually realistic and achievable. Boredom makes an appearance at it's finest moments... always.

Here are 27 things you can do with your friend in just about any season (some are exclusive to a particular season) when boredom takes over!

1. Find a local coffee shop to try out.

2. Or better yet, find a local restaurant that you’ve all been wanting to try.

3. Go shopping at each others' favorite stores.

4. Tie balloons with positive messages inside of them to random places in your town to uplift a few souls.

5. Cook a homemade meal for a homeless person and deliver it.

6. Get crafty and create a time capsule that you and your friends can open after (x) amount of years.

7. Make your own sushi.

8. Plant flowers in little pots for your homes.

9. Road trip to random local cities and do some exploring.

10. Have a photo shoot.

11. Buy or create a blank page’s journal filled art, writing, sketches, and pictures of your friends that can be used as a memory book.

12. Visit a pumpkin patch.

13. Go stargazing in the middle of the night with a blanket and a few midnight snacks.

14. Go to a haunted house.

15. Go to a movie with the group.

16. Have a giant sleepover with board games, snacks, movies, and crazy pajamas.

17. Have a game night with the peeps.

18. Have a gingerbread making contest.

19. Have a bonfire when it gets cool outside.

20. Make homemade ice cream.

21. Search on maps for the nearest natural spring or river and go swimming or canoeing.

22. Take a camera, your group of friends, and stroll around town taking pictures of your adventure.

23. Use the pictures you take on your adventures and create a photo wall in your home.

24. Have a "Madea" movie night.

25. Throw a themed party.

26. Write letters of encouragement to children (or adults) in hospitals.

27. Look up random keywords on YouTube for possibly some of the best videos ever.

Cover Image Credit: aurimas_m / Flickr

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What It's Like Being An Introverted Leader

Different people lead differently.

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When you think of the qualities a leader or someone in a leadership position should have, being out-going is often mentioned. However, I don't think that always has to be the case. I've been a part of many different leadership opportunities and programs, yet I'm still the same socially awkward hermit I've always been. Being out-going and extroverted doesn't qualify someone to be a good leader, just like being shy and introverted makes you a bad one, it's about your skills.

When I went to a leadership program at a summer camp, I often heard that I didn't talk very much or I was too quiet and shy for a summer camp entertaining kids, I should have been more talkative. I'd also get a few counselors coming up to be that when they were in the same program I was in, they were also the same things I was and not to worry about it. Even now, I'm still quite and relatively shy person, but that doesn't discredit my ability to be a good leader, or anyone else's.

In my high school ASB (Associated Student Body) class, we took a fun personality test to find out what kind of leaders we were; someone who likes to be in charge, be in the spotlight, more organized, or stay in the background. I got someone who likes to be in the spotlight, which was a surprise to me too, but thinking about it, it makes sense. I'm not overly out-going, but given the right motivation, I don't mind going up to people and striking up a conversation.

I can also say that at some point I have possessed all four of these personalities or traits over the course of my different leadership roles. The reason I'm even bringing this personality test up is that it definitely shows that there are different types of leaders out there, and not all of them have to be extraverted. I tried to find the one I took but couldn't find the exact one, but if you're interested there are a ton of different ones out there.

Over time, I've learned and worked on many valuable skills, like conflict resolution, time management, actually listening to what others have to say, and more. I keep myself up to date with my surroundings and what's going on in the world, and I still meet and hang out with people, when I have time. People grow and learn on their own pace, we should let them without overly critiquing them.

In the end, whether someone is out-going or not shouldn't determine the ability they have to be a good leader, sure in some cases it's better to more extraverted, but it's not a make or break trait. So long as they have their mind in the right place and know how to handle different tasks and situations, it doesn't matter.

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