Nowadays, everyone is always busy and caught up in their own lives that sometimes they forget the little important things that can make a huge difference. This being said, it's hard to make little changes to our everyday routines so below is a list of reminders or changes to make for a bit of a happier and healthier lifestyle.
1. Drink a lot of water & green tea
2. Eat a big breakfast, average lunch, & a tiny dinner
3. Go for a walk/swim/bike ride
4. Eat fruits & vegetables & natural food
5. Read a book....or 10
6. Go to bed earlier
7. Stop thinking negative thoughts about yourself or others
8. Don't dwell on the past
9. Enjoy little things in life
10. Do not judge or compare yourself to others
11. Begin yoga or meditation
12. Do not put things off
13. Avoid processed food
14. Stretch daily to increase flexibility
15. Listen to peaceful or happy music
16. Live in a t.i.d.y space
17. Wear clothes that make you happy
18. Throw away things that you don't need
19. Remember that all the efforts you are making now will pay in the end
20. Go Outside