It's the best of times, it's the worst of times. Summer is so close that you can taste it, but you've got to survive through a couple of weeks of pure hell before you can go "on a break." No one knows breaks and breakdowns better than Rachel. You can totally relate to her right now.
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Raise a glass to the zodiac.
Millions of musical-lovers around the world rejoiced when "Hamilton," the hip-hop-mixtape-turned-musical harder to get in to than Studio 54, came to Disney Plus.
For those who had the luxury of being able to watch it in person and rewatch it with us mere mortals on our screens, the experience was almost as gripping as sitting feet from Lin-Manuel Miranda himself. From the stunning sets, graceful choreography, witty dialogue, and hauntingly beautiful singing, the experience was one even my musical-averse family felt moved by.
Keto is just another extension of diet culture that boasts rapid weight loss, but at a steep price.
There has been a Keto diet craze going around in the past couple of years, with many of its followers claiming significant weight loss. With any new, trendy diet claiming miraculous weight-loss, one starts to wonder what exactly is happening behind the curtain. The keto, or ketogenic, diet is a very low-carb, high-fat diet that claims to help the body shift its fuel source from carbs to fat. In the medical community it has been prescribed to patients with uncontrolled epilepsy to reduce the frequency of seizures, but other than that there is little conclusive evidence to other potential benefits.
Wellness never went away, it just looks a little different now.
Jennifer Kustanovich is not only the president of the Odyssey at Stony Brook University but is also an illuminating yoga instructor. She's an inspiring proactive leader in the wellness industry. Her expertise in movement expands onto Zumba and high-intensity interval training (HIIT).
On the last day of her in-person class, she gave everyone a way of contacting her and made sure to check up on all her clients. She wanted to ensure that they were doing okay and to remind them that she is always there.
To all the woman who put their money where their mouth is, lets do two things for the price of one.
The start of summer is always exciting,(especially after an unprecedented pandemic) and people are itching to make this particular summer count. Correction: with the amount gratefulness I have for life at this moment in time I am itching to make this summer count.
But at the same time, in the midst of social justice issues, activism is something that is at the forefront of many people's minds, including mine. With money comes power and buying Black is a way to directly help the marginalized and oppressed while getting something in return.
Support the movement and your appetite at the same time with these amazing spots.
The Black Lives Matter movement is taking the country by storm to crash down systematic racism and liberate people of color. However, during these changing it can be hard to determine what you can do to make an impact besides reposting Instagram stories and texting petition numbers. Instead, support Black-owned businesses or, more specifically, Black-owned restaurants. Here are some outstanding and underrated Black-owned restaurants in Chicago that can help you support the movement.
There will be challenges, but more often than not, it's worth it.
Most individuals in relationships have not been able to go on romantic dates in quite a while due to business closures in the wake of the pandemic. Other couples have encountered challenges while seeing each other face to face in the past three months due to coronavirus regulations. Long-distance relationships have unfortunately become a reality for many in this era of global health crises. Western New York native and travel journalist, Chelsea Baron, knows this all too well.
Keep these drinks in mind next time you're visiting your local farmer's market — you might want to grab some extra mint and limes.
With Summer 2020 in full swing comes the addition of many fresh fruits and vegetables to brighten up your dinner plate, but also your glass! Farmers markets are my personal favorite place to look for produce that is in season to make fun mocktails with.
We created a list of things to do since social distancing may create a dent in our typical, planned traditions.
With the Fourth of July on Saturday, the usual tradition of popping fireworks, grilling out, and being surrounded by family has been modified due to the pandemic. Whether you're a loner or surrounded by family, there will most likely be some changes to your celebrations.
For weeks on social media, people across the country have been complaining that they have been subjected to fireworks going off at all times of the night into the early morning. This has sparked concern and questions about why this is happening and how are people even obtaining the fireworks.
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