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19 Songs To Ease You Through Your Anxiety Attack

These songs have always helped me through even the worst of my anxiety attacks.

Hailey Kemis

Jun 26, 2017

Oklahoma State

820

19 Songs To Ease You Through Your Anxiety Attack

Star 98 Radio

While prescription medication never helped my anxiety, somehow, songs did. Whenever I have anxiety attacks, I have to listen to music. Over the past seven years of having anxiety disorder, I have found the best songs that calm me down quick. I made sure to make this list long enough to get through the longest of anxiety attacks. Some anxiety attacks last 10 minutes, and some last up to hours according to the Calm Clinic. Here are the 19 best songs to listen to when having anxiety:

1. "Knee Deep" -- Zac Brown Band and Jimmy Buffett

2. "Chicken Fried" -- Zac Brown Band

3. "Homegrown" -- Zac Brown Band

4. "Toes" -- Zac Brown Band

5. "Life Is A Highway" -- Rascal Flatts

6. "Try Everything" -- Shakira

7. "All These Things That I've Done" -- The Killers

8. "Could Have Been Me" -- The Struts

9. "Don't Stop Believin'" -- Journey

10. "The Climb" -- Miley Cyrus

11. "Wake Me Up" (Acoustic) -- Aloe Blacc

12. "Oceans (Where My Feet May Fail)" -- Hillsong United

13. "Cheeseburger In Paradise" -- Jimmy Buffett

14. "Road Less Traveled" -- Lauren Alaina

15. "We Should Be Friends" -- Miranda Lambert

16. "Wasted Time" -- Keith Urban

17. "Some Nights" -- Fun.

18. "Something Just Like This" -- The Chainsmokers, Coldplay

19. "Strawberry Swing" -- Coldplay

Here's the link to a playlist with all of these songs on Spotify. Leave a comment and let people know your favorite songs to listen to when having anxiety!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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19 Songs To Ease You Through Your Anxiety Attack

These songs have always helped me through even the worst of my anxiety attacks.

1. "Knee Deep" -- Zac Brown Band and Jimmy Buffett

2. "Chicken Fried" -- Zac Brown Band

3. "Homegrown" -- Zac Brown Band

4. "Toes" -- Zac Brown Band

5. "Life Is A Highway" -- Rascal Flatts

6. "Try Everything" -- Shakira

7. "All These Things That I've Done" -- The Killers

8. "Could Have Been Me" -- The Struts

9. "Don't Stop Believin'" -- Journey

10. "The Climb" -- Miley Cyrus

11. "Wake Me Up" (Acoustic) -- Aloe Blacc

12. "Oceans (Where My Feet May Fail)" -- Hillsong United

13. "Cheeseburger In Paradise" -- Jimmy Buffett

14. "Road Less Traveled" -- Lauren Alaina

15. "We Should Be Friends" -- Miranda Lambert

16. "Wasted Time" -- Keith Urban

17. "Some Nights" -- Fun.

18. "Something Just Like This" -- The Chainsmokers, Coldplay

19. "Strawberry Swing" -- Coldplay

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!