While the original use of yoga was said to have been spiritual development practices to train the body and mind to self observe and become aware of their own nature, it's also now used as a form of exercise and relaxment for its many health benefits. Yoga is good for both your mind and body. To put it simply, you need yoga in your life, no questions asked.
1. Yoga is therapeutic.
2. It can help you to improve your balance.
3. and flexibility.
4. You can practice anywhere.
5. The only person you're competing against is yourself
6. And maybe your cat...
7. Yoga can be done alone
8. or in a group.
9. Yoga is for your body
10. and for your mind.
11. You become more self-aware.
12. Continual practice promotes easier breathing.
13. One of the comfiest types of pants is named after it.
14. Yoga is great bonding time with the family.
15. Yoga is a smooth way to stretch your muscles.
16. It can encourage you to start eating healthier.
17. And best of all, you'll always feel much happier afterwards.