Essential oils are one of the biggest up-and-coming products in the health scene. More and more people are seeing the positive effects of oils on both physical and mental health. My family has been using essential oils for years, and I've seen how much they can impact your everyday life. Essential oils have helped me a lot with things like insomnia and stress so I've compiled a list of 16 oils that can help if you're a stressed college student in need of some aromatherapy.
Lavender is basically a cure-all. It's super relaxing and will calm your mind.
Lemon oil is super cheerful and can boost your mood.
To some people, the scent of rose oil is soothing.
4. Ylang Ylang
Ylang Ylang oil can calm the mind after a long, stressful day.
5. Clary Sage
Studies have shown that clary sage oil can reduce stress significantly.
The lime scent can lift your spirits after a stressful, crazy day.
Cedarwood is another oil that can create a calm atmosphere and is a great addition to your nighttime routine.
Diffusing vetiver oil can create a calm environment to promote a sense of wellness and relaxation. It can also help with tossing and turning at night.
Like other citrus oils, orange serves as a mood-booster and will help you bounce back from a bad day.
Bergamot is another uplifting scent that can lift your spirits.
This is a confidence-boosting scent that's also perfect to diffuse at night for a relaxing effect.
12. Roman Chamomile
Often used in nurseries and children's playrooms, roman chamomile oil is super popular because of its gentle and calming effects on the mind.
Frankincense is a comforting, woodsy scent that promotes mental wellness.
Peppermint is known to help your mind focus and to promote mental clarity.
This oil is one that can help create a peaceful atmosphere to help ease your mind.
Neroli is historically known for its brightening scent, probably since it's part of the citrus group of oils.
Aromatherapy can be quite effective, and it works for a lot of people. Essential oils are gaining popularity fast, and you can find many online distributors such as Young Living where you can purchase these oils easily and quickly! Hopefully, with a few of these oils diffusing, you'll be on the road to relaxation.