TRIGGER WARNING: This article contains information about emotional abuse and/or violence, which may be triggering to survivors.

Relationships may always be a tricky thing to navigate, especially if you feel unsafe when with your partner. Physical abuse is often discussed in the media, but rarely do people recognize emotional abuse.

Emotional abuse is defined as a form of brain-washing that slowly erodes the victim's sense of self-worth, security, and trust in themselves and others. I

n many ways, it can be just as, or more detrimental than physical abuse, because it slowly disintegrates one's sense of self and personal value. And in some cases, neither the victim nor the abuser is aware abuse is actually happening.

Here are 15 different signs you're in an emotionally abusive relationship. Hopefully this can help protect you and show you the signs of being in an unhealthy relationship.

1. They humiliate you or make fun of you in front of other people.

2. They regularly disregard your opinions, ideas, or needs.

3. They become defensive and blame you for their abusive behaviors.

4. They use intimidation, like hitting a wall or other objects, to scare you into being complicit.

5. They try to control you and who you hang out with.

6. You feel like you need their permission to go out somewhere or see someone.

7. They try to control your finances and how you spend money.

8. They belittle or trivialize your accomplishments.

9. They regularly point out your flaws or mistakes.

10. They make excuses for their behavior or try to blame others.

11. They are emotionally distant or emotionally unavailable.

12. They invalidate or deny abusive behavior when confronted.

13. They threaten you to maintain control.

14. They don't seem to care about your feelings.

15. They make you feel unworthy without them.

The first step to end an emotionally abusive relationship is to recognize it's happening. Healthy relationships are supportive, balanced, and encouraging. If your relationship isn't like this, seek help from a friend or therapist.

If you are in an abusive relationship, in the United States, and need help, call 1-800-799-SAFE (7233) for the National Domestic Violence Hotline.