​15 Reasons To Start Your Day Running

​15 Reasons To Start Your Day Running

Number eight can make your whole day.

Exercising in the morning is one of those habits you wish you did but never do—like flossing between meals or cleaning out the shower drain. You resolve to do it before rolling into bed, but when the alarm rings, you worry you might kill somebody unless you hit snooze. Plus it takes so much mental effort to plan a workout, let alone execute it.

Those excuses work for many workouts, but not for running. You’ve got too many good reasons to roll out of bed and hit the ground running. Do it and you can change your whole daily outlook and make yourself a priority first thing in the morning. Read on for 15 mental, spiritual, and physical benefits of an early morning jumpstart:

  1. You’ll have more energy.
    1. By running in the morning, you’ll give your circulation a boost and your endorphins a kick, setting you up for a positive rest of the day.
  2. You’ll prepare ahead of time.
    1. If you wake up earlier than usual, you will want everything ready to go. The night before, lay out your running and work clothes; and the next day, you can imagine a kind stranger snuck in and did it for you. (It’s you!)
  3. You’ll eat a balanced breakfast.
    1. After running five miles, your body will be craving wholesome yogurt, not chocolate chip pancakes. (Chocolate milk is a delicious compromise.)
  4. You’ll save time driving to the gym.
    1. Why spend thirty minutes driving back and forth to the gym when you could spend that time running?
  5. You’ll spend much needed time outside.
    1. Rebel against your stuffy, windowless office space. It’s a small step, but every revolution starts somewhere.
  6. You’ll appreciate nature.
    1. Everything is just waking up, but you’re one step ahead. Revel firsthand in roads without cars, quietly chirping birds, and that cool morning air. And sunrises. Don’t forget sunrises.
  7. You’ll wake up to your favorite jams.
    1. Admit it: you hate your buzzer alarm. Remember you have the power to make your mornings as epic as possible.
  8. Or you’ll just zen out.
    1. Getting outside and just concentrating on that runner’s high gives you a focus and clarity of mind you can take with you the rest of the day. Try it and see how your day is different.
  9. You’ll limber up.
    1. Give yourself a nice stretch after your run and you’ll feel like you can conquer the world.
  10. You’ll be regular.
    1. Sometimes in the morning you sit on the toilet and nothing happens. Running will fix that.
  11. You’ll earn that nap.
    1. When you get home from work and ask yourself, “Do I really deserve it?” The answer is usually yes, but this will make you more confident.
  12. You’ll free up your afternoon.
    1. It’s after work and time for you to hit the gym—not. Remember this morning? You’re already covered.
  13. You’ll treat yourself guilt-free.
    1. So maybe not completely guilt-free, but hey! You earned it more than that other guy, right?
  14. You’ll know you can do it again.
    1. If you’ve done it before, you can do it again. Every good habit has to start somewhere, so why not when you get out of bed?
  15. You’ll feel awesome.
    1. Because you are. Because you did it.
Cover Image Credit: Fat Girl to Iron Man

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I'm A Woman And You Can't Convince Me Breastfeeding In Public Is OK In 2019

Sorry, not sorry.


Lately, I have seen so many people going off on social media about how people shouldn't be upset with mothers breastfeeding in public. You know what? I disagree.

There's a huge difference between being modest while breastfeeding and just being straight up careless, trashy and disrespectful to those around you. Why don't you try popping out a boob without a baby attached to it and see how long it takes for you to get arrested for public indecency? Strange how that works, right?

So many people talking about it bring up the point of how we shouldn't "sexualize" breastfeeding and seeing a woman's breasts while doing so. Actually, all of these people are missing the point. It's not sexual, it's just purely immodest and disrespectful.

If you see a girl in a shirt cut too low, you call her a slut. If you see a celebrity post a nude photo, you call them immodest and a terrible role model. What makes you think that pulling out a breast in the middle of public is different, regardless of what you're doing with it?

If I'm eating in a restaurant, I would be disgusted if the person at the table next to me had their bare feet out while they were eating. It's just not appropriate. Neither is pulling out your breast for the entire general public to see.

Nobody asked you to put a blanket over your kid's head to feed them. Nobody asked you to go feed them in a dirty bathroom. But you don't need to basically be topless to feed your kid. Growing up, I watched my mom feed my younger siblings in public. She never shied away from it, but the way she did it was always tasteful and never drew attention. She would cover herself up while doing it. She would make sure that nothing inappropriate could be seen. She was lowkey about it.

Mindblowing, right? Wait, you can actually breastfeed in public and not have to show everyone what you're doing? What a revolutionary idea!

There is nothing wrong with feeding your baby. It's something you need to do, it's a part of life. But there is definitely something wrong with thinking it's fine to expose yourself to the entire world while doing it. Nobody wants to see it. Nobody cares if you're feeding your kid. Nobody cares if you're trying to make some sort of weird "feminist" statement by showing them your boobs.

Cover up. Be modest. Be mindful. Be respectful. Don't want to see my boobs? Good, I don't want to see yours either. Hard to believe, I know.

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The Family I Didn't Know I Needed

To so many, our in-laws and spouse's family can be so annoying and frustrating, but to me they are the biggest blessing.


I've known my wife for a very long time (since we were a little under 2 years old), and I've known her family for just as long, although not quite that well. I knew of them would be more accurate.

When we started seriously dating (not like middle school dating where you get dropped off at a theater and you're scared to death), I was introduced to her entire family. And it's big.

Look, I come from a small white family, because almost all of my grandparents passed before I arrived. I've never been used to massive families, crowded Christmas', or stuff Thanksgivings and reunions. I've never known really what it was like to be showered with love and gifts and opinions. I also never had to figure out what cousin or aunt or uncle everyone else was talking about.

That is not to say that I wasn't loved or blessed growing up. My family (and loved ones from all around the country) took care of me and loved on me so much, and for them I am forever grateful. I also had my church family (my Dad is a Pastor) that literally raised and supported me, and were always there. So please, do not think I am complaining.

I guess what I'm saying is that I just wasn't ready for the acceptance and love that was going to be shown to me from my wife's massive family. It caught me off-guard.

All you hear about is how hard it is to get along with another family and dynamic, but mine couldn't have been more simple and easy. Sure, we really standout. The average height for her immediate family is like 5'6 or so, and I'm 6'4, so you can always tell I'm the married-in one.

But, if I think about it, if I raised and loved on my wife like they did, I'm not sure I would be so okay with another guy jut waltzing into the picture. If I have a daughter (and I really do), it might be hard to invite another BOY into the family. So, I completely understand where they might have had difficulty. But I especially appreciate the love they chose to show me instead.

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