With school back in swing, you may find yourself having one of those days. You know, one of those days where you feel like staying in bed and just giving up on everything? They are the worst and can totally make you feel like you're falling apart. But, whatever happens do not give up. Do not give into those bad thoughts. Here are 12 things to remember when you have one of those days:
1. You are enough.
2. It's a bad day, not a bad life.
3. Things will get better.
4. You are strong.
5. You're not alone.
6. Stay positive. Push the negative thoughts and feelings out of mind and sight.
7. It's important to take care of yourself.
8. Remember to spread kindness to others, it actually will make you feel better.
9. Think of the good things and opportunities you have in life.
10. A bad day won't matter in 10 years.
11. People love you.
12. You matter.
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