It happens to all of us. It's that time of year when you can catch the Winter Blues. Maybe your course load is starting to pile up or you just haven't had any time for yourself. Here are some things you can do right now to keep the blues at bay:

1. Look away from your electronics

Sometimes your biggest stressor is right in front of you. Maybe you’re waiting for a text message or you’re writing a paper. Either way, step away from the screen for a few minutes.

2. Count to ten

Breathe. Count to 10. It might not sound like much, but sometimes just putting yourself in time out can give you a chance to clear your head.

3. Go for a walk

Get out and get some fresh air. Walk around, take in the scenery, and get your mind off of anything you have going on.

4. Cry, it’s okay

This might be difficult for some, but crying is not a sign of weakness. It’s better to get your emotions out then to bottle them up.

5. Cook for yourself

It doesn’t have to be a gourmet meal, but cooking can be extremely therapeutic for the run-down mind.

6. Play your favorite song

Because no one can be sad listening to Uptown Funk.

7. Drink something warm

Warm up your body and your soul with some hot chocolate, treat yoself.

8. Don’t overthink

This is a killer. Stop overthinking and just go with the flow.

9. Draw

Doodle. Get creative.

10. Let out a good scream

Shout it out! (Just make sure your roommate isn’t home)

11. Above all, remember that you are loved

Call someone you’re close with. They’ll remind you that you’re important.