Recommended for you

11 Reasons to Exercise Daily

Work it, girl!

Jan 11, 2019

https://www.everypixel.com/search?q=exercise&stocks_type=free&image_id=18036266649005519713

The benefits of working out daily are endless. I know, I know, in this day and age it can be extremely difficult to find time to exercise each and every day, but if you set aside a definitive amount of time on improving your health through exercising, you can and will succeed (at least a few days a week).

1. Exercising reduces body fat.

Giphy

Who doesn't want a beach body.

2. Daily exercise lowers your risk of Type 2 diabetes, as well as countless other diseases.

Giphy

Your health is everything.

3. Exercising boosts energy.

Giphy

I don't know about you, but I could definitely use an energy boost during my day.

4. Exercising promotes better sleep.

Giphy

We all love sleep. Why not get a little more of it?

5. It's a great social activity.

Giphy

6. Regular exercise improves your mood.

Giphy

Smile girl, you made it to the gym today!

7. Exercising often keeps your bones strong.

Giphy

Big, strong (wo)man!

8. Frequent exercise improves your breathing.

Giphy

The thing is, you've got one respiratory system for life. Treat it right.

9. Regular exercise boosts your memory.

Giphy

If you're as forgetful as I am, this is probably very exciting news!

10. Daily exercise builds muscle mass.

Giphy

Whether you're aiming to be a body builder or not, some muscle mass is good for everyone.

11. Working out can be fun.

Giphy

Personally, I adore running. You've just gotta find your thing.

The great thing about exercising is that you can do it your way and on your schedule. Push yourself, and I guarantee you'll see results!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

43640

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society

106392

a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

single life

Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College

27448

loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets

StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

University of Oklahoma

952323

Group of joyful friends sitting in a boat

Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

family and friends

Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

Beloit College

147582

man in black long sleeve shirt and black pants walking on white concrete pathway

Photo by Abderrahmane Meftah on Unsplash

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

school life

Recommended for you

11 Reasons to Exercise Daily

Work it, girl!

1. Exercising reduces body fat.

2. Daily exercise lowers your risk of Type 2 diabetes, as well as countless other diseases.

3. Exercising boosts energy.

4. Exercising promotes better sleep.

5. It's a great social activity.

6. Regular exercise improves your mood.

7. Exercising often keeps your bones strong.

8. Frequent exercise improves your breathing.

9. Regular exercise boosts your memory.

10. Daily exercise builds muscle mass.

11. Working out can be fun.

Subscribe to our Newsletter

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

Ingredients

Instructions

Ingredients

Instructions

There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

Trending Topics

Top Creators

Trending Stories

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter