11 Guided Meditations For Positive Energy
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Life has been abnormal lately, to say the least. Between protests, trying to socially distance to ease the effects of the pandemic, and general unrest, we must allow ourselves to stop and take a break. Meditation is a great way to clear your mind, whether you are using it as a way to start off your day in a positive way or unwind after a stressful day. I try to meditate every day and it has helped me become more connected to the environment.

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Ready or not, here come the holidays, friends, and if you're as obsessed with the spirit of the season as I am, you are much more ready than not. Thanks to Hallmark Channel's Monopoly game making it possible to celebrate all year long, you can be ready now, too!

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Stephanie Tango

The pandemic has been in our world for more than half of 2020 and people are still acting stupid. If anything, they're getting stupider. They think that the virus is gone. It's not. Stop going to frat parties. Stop trying to go places without a mask. I wish things were normal, too. They're not.

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Kai Parlett

In the summer of 2017, 20 type 1 diabetics completed a 10-week 4,000+ mile bike ride from New York to California. They biked against the advice of doctors, family, and friends. Many were skeptical that people with diabetes could complete such a physically challenging trip without putting themselves in danger due to their disease.

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That's right, you heard that correctly: Demi Lovato and Max Ehrich called off their engagement after the couple originally announced their engagement in July after beginning to date in March.

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Swoon

Demi Lovato's Called-Off Engagement Reminds Us Of The Importance Of Taking Our Time In Relationships

While this may be another hardship she sadly has to endure, I know she will find a way to inspire and help others through it.

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I am heartbroken.

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We all love a good ol' sappy Christmas movie and this year, the Hallmark Channel is finally giving us what we want: diversity.

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Health and Wellness

Seasonal Depression Is Real And It Deserves Our Attention

Check in on your friends throughout the winter season, it can be brutal.

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As we transition seasons and enter the last few months of the year, some are feeling grand about this natural shift. But that doesn't mean everyone is thrilled that the weather is cooling down — it's important to extend your knowledge to the phenomenon that is seasonal depression.

The lack of sunlight during the later seasons of the year, beginning with autumn, triggers a state of depression for about 15% of the population. This results in the lack of serotonin provided by the sun, causing it to be hard for some to do a lot of the things that would normally be deemed simple tasks to do during the earlier times in the year like getting out of bed, showering, going to work/school, etc. A major difference is an intense need for sleep similar to a hibernation effect.

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Health and Wellness

September Is Suicide Awareness Month, But Mental H​ealth Is An Everyday Discussion

Mental illnesses deserve our attention 365 days a year.

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September is Suicide Awareness Month, providing an opportunity to raise awareness, further educate yourself, and remember the reality that mental illnesses present. Yet it's critical to understand that suicide awareness is not an annual Instagram hashtag to use and forget. Actively advocating for mental health resources, progress in education, and a broken stigma is an everyday ask — an activity that we can each participate in.

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