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10 Ways I Learned To De-Stress

Stress often gets the best of us, and although you may see articles about de-stressing, these are personal ways that helped me.

May 09, 2019

On top of college being stressful, finals and final grade posting weeks can be very stressful... Here are ten ways I learned how to de-stress this semester.

1. Clear your mind.

Power of Positivity

This can be a task in itself, but picture it like closing the tabs on your web browser.

2. Make a list.

Medium Corporation

I make about a thousand to-do lists, and it helps me not only stay on track, but also remind me which assignments/tasks I should be doing.

3. Physically cross things off of your to-do list.

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There is nothing more satisfying than scribbling out a completed task or assignment.

4. Talk about your stress.

Yoga Journal

This is a great way to let all that stress out; holding it all in will be much worse.

5. Invest in some de-stressing products.

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I personally love to diffuse lavender whenever my life gets a little hectic.

6. Take a step back and reassess the situation.

Sometimes, I don't even realize when things are getting too crazy until I take a step to analyze and reflect on why a certain event was super stressful.

7. Work ahead when you can.

News Scientist

During less busy weeks, I make sure I allow time for working ahead, especially on longer projects, several page essays, and studying for tests.

8. Don't overbook yourself.

Pointers for Planners

This is a huge one for me; I tend to take on way more than I can handle, which in the end, only hurts my mental health.

9. Don't enable yourself.

Liberationist

If you know you are going to procrastinate something (like I do), the easiest way is to not put off chores, homework, etc. because you will only be more stressed about it when it all comes crashing in later on.

10. Treat yourself.

This is a commonly used phrase that sometimes gets people into financial trouble... it could be even just taking off work or cooking a nice dinner for yourself!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

10 Ways I Learned To De-Stress

Stress often gets the best of us, and although you may see articles about de-stressing, these are personal ways that helped me.

1. Clear your mind.

2. Make a list.

3. Physically cross things off of your to-do list.

4. Talk about your stress.

5. Invest in some de-stressing products.

6. Take a step back and reassess the situation.

7. Work ahead when you can.

8. Don't overbook yourself.

9. Don't enable yourself.

10. Treat yourself.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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