Everyone has been frustrated at some point, especially in college. Sometimes that stress just goes away peacefully and sometimes it builds up and explodes. Well, if this is a problem you face, I have 10 ways to deal with your frustration.

1. Listen to music.

This can be any music you want. You can listen to some calming classical music or some upbeat pop music. Take your pick.

2. Vent to a friend.

Talking to a friend can make everything seem better and maybe they can offer you some advice.

3. Cry.

Do not be ashamed to cry.

4. Write about it.

When you are able to write something on a page, it almost like letting it fly away with the wind.

5. Make something new.

Go on Pinterest and find something easy to make. If you are busy, it will take your mind off of what is frustrating you.

6. Scream into your pillow.

It can be loud, but you feel so much better after it.

7. Close your eyes and sit in silence.

If you can make your environment quiet, you can have time to clear your thoughts.

8. Eat comfort food.

Chocolate can be your best friend.

9. Watch funny videos.

Sometimes, all you need is a good laugh.

10. Breathe deeply.

Deep breathing can calm you down and make things seem better.

I hope these ten tips can help take the frustration away!