We've all been there. Maybe your anxiety is particularly bad and you can't seem to shake it. Perhaps depression has taken a hold of all motivation to be productive, or you're simply going through a tough time. You need a distraction, something to take your mind to a better place. Here are some coping mechanisms I use when I'm feeling down that I hope can help you.

1. Watch your favorite YouTubers

This may be a given, but I spend hours on YouTube when I'm feeling particularly awful. Some of my favorites are Good Mythical Morning, Shane Dawson, and GameGrumps.

2. A good ol' Netflix binge

"Criminal Minds," "Big Mouth," "OITNB," "Black Mirror," or "Parks & Rec" (my list of recommendations could go on for ages).

3. Talk to a loved one

A friend, a roommate, a sibling, a parent, a grandparent, or a significant other. Sometimes just venting out loud can help you process whatever it is you're feeling and get you through it.

4. Step outside

I'm not going to be that person to tell you to take a walk or go for a jog when it may be difficult enough to take a shower. Simply getting some fresh air can help get your mind off of things. Sit in front of an open window if that's easier.

5. Make yourself laugh

I know that watching "Whose Line Is It Anyway" videos on YouTube makes me laugh every time. Maybe your pet makes you laugh, a podcast, a book, or dank memes.

6. Take a nap

Sometimes this is the only thing you can handle, and that's OK.

7. Meditate

I know that this has helped many people. It takes practice, but it helps with mindfulness, focus, etc.

8. Care for a pet

Your dog may just be the motivation you need for going outside. Often, we are more willing to care for others than we are for ourselves. Seeking this urge to care for a pet is one step towards learning to care for yourself. A bonus is that they're so damn cute.

9. Remember to eat

Your body needs nutrients. Even though your interest in food may be completely gone, remember that eating can only help you. It is something you need, and deserve. No matter what you ate yesterday, you still need to eat today.

10. Write, draw, create

Art is often the product of someone's struggle. Even when your brain feels like an empty box, open that Word document, pull out that journal/sketchbook, and create. Creativity is a muscle that wastes away as it goes unused, so please use it. Don't squander your abilities.

If you're really struggling, please seek out professional help.

National Suicide Prevention Hotline: 1-800-273-8255